Kim Bo Ra is a Korean model with a graceful face. She looks like a character from a comic book because of her slim and balanced figure. Kim Bo Ra also has square shoulders that clearly show her slender clavicle. Not only that, her peach-shaped hips and deep abdominal grooves are also her own advantages.
It is known that the model is 1m67 tall and weighs 46kg, but her body has no excess fat. She is also fortunate to play the body double for some actresses like Suzy, Park Shin Hye, Lee Bo Young, Kang So Ra… The curves of her body clearly show the muscular and robust muscles, which makes many people fascinated. This contributes significantly to the dense training regimen that the model diligently performs every day.
Let’s explore Kim Bo Ra’s exercise secrets!
1. Perform exercises for the lower body region
She cannot miss the Squats exercise. The model advises everyone to combine it with various dumbbells to achieve corresponding weight results and gradually increase it based on their health. After exercising, remember to perform forward and backward kicks to help stretch the thighs and buttocks, while effectively relaxing the muscles.
Kim Bo Ra often trains these lower-body exercises daily. Each time, she does 5 sets and performs 20 reps for each leg.
2. Self-training at home
Kim Bo Ra also lays out a workout mat right at home. She performs exercises for the neck and hips to help stretch the muscles and burn excess fat. Additionally, after exercising, you should clean your skin with warm water and use gentle products like Kim Bo Ra to enhance skin nourishment.
3. Yoga practice
Yoga is also part of her figure training routine, where she applies exercises like knee kicks, squatting, or lifting legs… These types of yoga exercises are effective for reducing fat and providing good support for the lower body.
4. Running
Kim Bo Ra enjoys outdoor sports, especially running or cycling, as this helps her burn excess energy. Running is considered a basic aerobic exercise that can engage the muscles of the whole body.
However, to enhance fat-burning effects, it is recommended to combine running with brisk walking. Additionally, Kim Bo Ra also changes the intensity and rhythm of her workouts regularly to achieve better results.
