Ngu Thư Hân is one of the “little flowers” of Cbiz that has attracted a lot of attention. The girl is becoming more and more famous with a series of successful works. Especially, many people also notice that Ngu Thư Hân’s appearance has undergone a significant change, her face has become slimmer and more delicate. The girl has revealed the secret of quick and effective weight loss that she has applied to have a desired slim figure. All thanks to 4 habits that anyone can learn from.
Drink a cup of black coffee every morning
Black coffee is a familiar drink to many people. This is one of the top foods for weight loss. With limited sugar and milk content, drinking black coffee will definitely not cause weight gain and reduce facial puffiness. Moreover, black coffee also has the ability to boost metabolism, so if you use this drink on an empty stomach, it will burn fat very well.
Eat low-carb foods
Ngu Thư Hân often chooses products with low carbohydrate content such as beef, chicken, salmon, eggs, fruits and vegetables, and nuts… She also applies the principle of “no oil, no salt, no sugar” to her meals to bring a long-lasting feeling of fullness but does not provide too many calories.
Drink plenty of water in the morning, drink less water after 6 pm
Ngu Thư Hân often drinks a lot of water in the morning, which not only speeds up the metabolism process in the body but also increases the feeling of fullness and suppresses cravings.
To look good on camera, she drinks less water after 6 pm and absolutely avoids drinking water after 8 pm. However, this method should still be adjusted according to each person’s needs.
Avoid eating 4 hours before bedtime
Ngu Thư Hân also avoids eating 4 hours before bedtime. Late night snacks not only easily accumulate excess fat but also high-calorie fried and sweet foods are the culprit that causes obesity.
Ngu Thư Hân’s 7-day weight loss menu
– Day 1 Breakfast: Corn + milk – Lunch: Salad + milk – Dinner: Cucumber + bitter melon.
– Day 2: Breakfast: Cucumber + milk – Lunch: Steamed vegetables + chicken breast – Dinner: Cucumber + bitter melon.
– Day 3: Breakfast: Boiled eggs + milk – Lunch: Mushrooms + shredded chicken + oatmeal – Dinner: Salad.
– Day 4: Breakfast: Purple sweet potato + milk – Lunch: Seaweed soup + cabbage soup + chicken breast – Dinner: Cucumber + bitter melon.
– Day 5: Breakfast: Whole wheat bread + black coffee – Lunch: Raw vegetables + boiled shrimp – Dinner: Cucumber + bitter melon.
– Day 6: Breakfast: Cucumber + soy milk – Lunch: Salad with vegetables and chicken breast – Dinner: Whole wheat bread + milk
– Day 7: Breakfast: Whole wheat bread + milk – Lunch: Corn + cucumber + boiled meat – Dinner: Cucumber + salad with vegetables.
Day 1: Breakfast – Corn + milk; Lunch – Salad + milk; Dinner – Cucumber + bitter melon.
Day 2: Breakfast – Cucumber + milk; Lunch – Steamed vegetables + chicken breast; Dinner – Cucumber + bitter melon.
Day 3: Breakfast – Boiled eggs + milk; Lunch – Mushrooms + shredded chicken + oatmeal; Dinner – Salad.
Day 4: Breakfast – Purple sweet potato + milk; Lunch – Seaweed soup + cabbage soup + chicken breast; Dinner – Cucumber + bitter melon.
Day 5: Breakfast – Whole wheat bread + black coffee; Lunch – Raw vegetables + boiled shrimp; Dinner – Cucumber + bitter melon.
Day 6: Breakfast – Cucumber + soy milk; Lunch – Salad with vegetables and chicken breast; Dinner – Whole wheat bread + milk.
Day 7: Breakfast – Whole wheat bread + milk; Lunch – Corn + cucumber + boiled meat; Dinner – Cucumber + salad with vegetables.
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