When you gain weight, your face tends to get bigger as well. Some people naturally have a rounder face, so when they gain weight, their face quickly increases in size. The face is the “frontline” that immediately catches the attention of others. Therefore, losing weight for the face is necessary for you. To slim down your face, try applying the following methods:
Facial Massage
You can use a roller or your palms to massage your face from the bottom up and from the inside out. Never massage from top to bottom as it will cause more sagging. Regular massage helps to brighten the face and release excess fluid from the face. You can also use moisturizing oil to make your skin look fresher. Regularly rubbing your hands together to create heat and massaging your face will also help you relax more effectively.
Avoid Sleeping on Your Stomach
Sleeping on your stomach can make your face look bigger. Therefore, you should prioritize sleeping on your back and absolutely avoid sleeping on your stomach. When sleeping, elevate your head higher than your body and avoid tilting your head backward. When exercising, you should also limit exercises that tilt your head backward to prevent fluid from accumulating in the face.
Adjust Your Diet
No magical exercise can quickly slim down your chin and cheeks. Therefore, adjusting your diet towards a healthier direction is the key to losing weight in your body and reducing face fat. According to health experts, the ideal daily calorie deficit is 500 calories. To achieve this calorie deficit, people do not necessarily have to cut out all sweets, refined carbohydrates, or fats. Instead, they can consume these foods in moderation while prioritizing fruits, vegetables, whole grains, low-fat dairy products, and protein-rich meats.
Enhance Endurance Training
An important part of weight loss through calorie deficit is exercising to burn more energy. To effectively reduce fat in your face and whole body, you should engage in endurance exercises such as running and cycling. Try to exercise at least 150 minutes per week, and if possible, increase the duration to help reduce body fat and facial fat.
Monitor Your Daily Sodium Intake
Eating too much salt can cause water retention and especially make your face swell. Therefore, you need to review the amount of salt in your diet and eat less salty food. Typically, we only need about 5g of salt per day or less. However, many people are consuming excessive amounts of salt. Consuming too much salt is very detrimental to your face.
2. Sleeping Position: Avoid sleeping on your stomach as it can cause your face to appear fuller. Opt for sleeping on your back, and keep your head elevated above your body.
3. Diet Adjustment: Focus on creating a calorie deficit by consuming a healthy and balanced diet. Aim for a daily deficit of 500 calories, prioritizing fruits, vegetables, whole grains, low-fat dairy, and lean meats.
4. Endurance Training: Engage in exercises like running and cycling to burn more energy and reduce fat in your face and body. Aim for at least 150 minutes of exercise per week.
5. Sodium Intake: Monitor your daily salt intake as excessive sodium can lead to water retention and facial swelling. Reduce your salt consumption to the recommended daily amount of 5g or less.
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