Luu Thi Thi was born in 1987 and graduated from the Beijing Dance Academy. She started acting in 2004 and gained fame through movies such as “Sword of Heaven and Earth: The Revenge”, “The Legend of Distinct Nü”, “Love in the Air”, “Magic Sword of Heaven and Earth 3”, “The Book and the Sword”. Luu Thi Thi married actor Ngo Ky Long in 2015 and they have a son together, born in 2019.
Choose healthy drinks
Luu Thi Thi shared that instead of consuming high-calorie drinks, she opts for coffee with honey as a substitute. This helps to reduce the amount of sugar intake into her body. Both coffee and honey have anti-inflammatory properties and provide antioxidants to the body.
Eat multiple small meals
Luu Thi Thi has a habit of eating multiple small meals throughout the day. This helps to prevent overeating and hunger pangs, and provides enough energy for her body to function and stay active.
In addition, Luu Thi Thi sets a rule for herself not to eat after 8 pm to allow her body enough time to metabolize energy and limit fat accumulation in the abdomen.
Drink coffee with honey
Luu Thi Thi enjoys drinking coffee with honey as it aids in weight loss. Honey added to coffee provides essential nutrients that nourish the skin from within.
Get enough sleep
The actress always tries to go to bed before 11 pm to protect her skin and figure. The period from 11 pm to 2 am is when the body produces the most leptin hormone, which plays an important role in weight control and maintaining a good shape. Leptin is a hormone that creates a feeling of fullness and sends signals to the brain to recognize the sensation of being full.
Simple home workouts
Maintaining a good shape after giving birth cannot rely solely on diet. Luu Thi Thi often does simple exercises at home such as squats, lunges, planks, and sit-ups to ensure good health and support healthy and smooth skin. These exercises help her quickly regain a firm and tidy body like in her prime.
When it comes to skincare, moisturizing is the most important step in the beauty routine for Luu Thi Thi. She believes that only when the skin is properly hydrated, it becomes smooth and free of wrinkles. She sets a rule for herself to drink at least 6 cups of warm water every day. At 3 pm each day, she supplements with a cup of sugar-free lemon water to further detoxify her body.
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