Eat oatmeal for breakfast

I value breakfast and usually choose oatmeal smoothie with lemon, lime, apple, and other fresh fruits. This smoothie contains a lot of nutrients that help me feel full and support digestion.

Drink plenty of water every day

I always drink enough water to enhance metabolism and moisturize my skin. I also recommend developing a habit of drinking a large glass of water about 20 minutes before meals to increase the feeling of fullness and reduce cravings.

Have multiple small meals throughout the day

Tan Lam believes that you should not go on a diet to lose weight, as this is usually not sustainable and can lead to a plateau in your weight loss journey, not to mention the potential for body weakness and digestive disorders…

Tan Lam provides a full range of nutrients from fiber, protein, good fats to good carbohydrates for health. The beauty queen often divides her daily meals into multiple smaller portions, changing from 3 initial meals to 5 to 6 meals a day.

Eat slowly

Tan Lam always tries to eat slowly and chew thoroughly. This method not only benefits digestion but also allows your brain enough time to receive signals of fullness. The actress also has a habit of eating at the right time and stopping eating as soon as she feels full.

Limit sugar

Tan Lam also limits sugar in her daily diet. Even foods that contain sugar such as sweet cakes, or even sweet fruits like mangoes, pears… are not on her daily food and drink list.

Suck in your stomach whenever possible

Tan Lam not only diligently exercises but also tightens her abdominal muscles to the maximum extent possible. She also reminds herself to sit straight and maintain a good posture to limit the accumulation of belly fat.

Care for your skin diligently

In addition to regular skincare steps, she also applies a face mask every night to maintain her beauty. Tan Lam shares that if you want to have beautiful skin, you cannot ignore daily skincare. Every night, she first uses specialized products and a cleansing cotton pad to clean her eyes and lips.

Tan Lam maintains the habit of washing and drying her facial towel after each use. According to Tan Lam, a towel left in the bathroom is a humid environment with many bacteria, or provides conditions for bacteria to grow, which we ourselves cannot control.

Although its function is only to absorb water during the cleansing step, the facial towel still directly applies to the skin. If the towel contains bacteria, it will immediately invade the skin and cause damage, eroding the health of the skin. During that time, it may seem like the skin has been cleaned, but in reality, the bacteria are still developing and causing harm to women’s skin.

For Tan Lam, after washing her face, she will wash her towel and hang it in the sun. This way, the towel will dry and be ready for the next use. She also regularly changes her facial towel and only chooses soft cotton towels so that the skin is not overly affected every time she wipes her face.

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