Lưu Diệc Phi is always praised by the public for her fairy-like beauty. She has surpassed the beauty icons of Cbiz such as Fan Bingbing, Yang Mi, and Dong Lei A… to become the most beloved face in the Chinese entertainment industry.
At the age of under 40, the figure of the “fairy sister” frequently appears on hot searches on Weibo. She also shared her scientific-based 5kg weight loss in 5 days. Many netizens shared that they have followed Lưu Diệc Phi’s weight loss method and achieved satisfactory results. If you want to lose weight and maintain your shape after the Lunar New Year, you should definitely check out this menu.
Day 1: Eat only eggs
She consumed 3 simple egg dishes: boiled, omelette, fried, etc. As a result, she lost 1.2kg after the first day. People with high cholesterol should consider before applying this menu.
Day 2: Only drink milk, juice
She replenished energy with fluids: cow’s milk, juice, milkshakes, etc. Besides, you can also eat liquid-based dishes like soup.
Day 3: Only eat animal protein
Lưu Diệc Phi ate dishes like chicken, pork, shrimp, with simple cooking methods, avoiding spices and frying. Additionally, make sure the dishes are low in fat.
Day 4: Only eat fruits
The fruits on the menu for the fourth day are recommended to be low in sugar. You can consider fruits such as grapefruit, guava, oranges, apples, pears, bananas, dragon fruit.
Day 5: Only eat vegetables
Nutritious green vegetables will be the main dish on the menu for the fifth day. You can have salads, boiled, stir-fried, etc. However, limit the use of oil and spices for the best result.
During the 5-day diet according to this menu, women should pay attention to drinking 2 liters of water per day. At the end of 2020, “Little Dragon Girl” caused a stir for a long time due to her plump figure and thick arms. Under pressure from public opinion, Lưu Diệc Phi decided to follow a diet and exercise regimen.
She followed a diet with the criteria of “4 no’s”: no high-calorie foods, no fried foods, no spicy foods, and no fatty foods. She also ensured that the menu has all 4 food groups: carbohydrates – proteins – fats – vitamins and minerals. All of them are low-calorie types.
In addition to her diet, the actress adhered to a sleep and wake schedule for training. She regularly performed one-arm plank exercises at home.
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