Miss H’Hen Niê – a beauty icon of Vietnam, stands out not only for her vibrant beauty but also for her envy-worthy figure. In this article, let’s learn the secrets of maintaining H’Hen Niê’s beautiful figure.
1 Eat 1 bowl of rice for breakfast
H’Hen Niê always eats 1 bowl of rice for breakfast
H’Hen Niê shared her breakfast menu after waking up. She starts by drinking a glass of warm water, then after 10 minutes, she continues to drink another glass of warm water with lemon juice. Her breakfast usually includes steamed dishes, 1 bowl of white rice, and 1 glass of milk.
After the meal, she supplements with vitamins such as vitamin C, vitamin E, and double X to ensure sufficient nutrients for her body and start a new day with full of energy.
2 Cook at home
Cook at home
To maintain her health, H’Hen Niê often cooks at home and limits the use of too many spices. She prefers to use herbs or spices, especially those that are good for health and do not accumulate fat in the body.
H’Hen Niê also suggests that to lose weight or maintain a figure, prioritize chicken, as chicken has fewer calories than other meats and when boiled or steamed, it helps limit the accumulation of fat in the body.
3 Exercise regularly
Exercise regularly
In addition to a balanced diet, H’Hen Niê also diligently exercises at the gym. She combines various forms of exercise, from weightlifting to running on the treadmill, doing sit-ups,… with challenging and flexible movements. Thanks to her serious workout, her waist and abs have reached the “golden ratio,” earning praise from everyone.
The secret to H’Hen Niê’s figure is not just about eating rice every morning, but also the combination of a balanced diet, a healthy lifestyle, and regular exercise. She is an inspiration not only for beauty but also for health and a healthy lifestyle.
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