Miss Hong Kong (China) 2009 Viên Gia Mẫn chooses natural methods for skincare and says no to cosmetic surgery or botox injections to stay youthful. At the age of 38, she still has smooth, wrinkle-free skin and a radiant appearance. The 38-year-old beauty revealed that she has maintained a healthy diet and meticulous skincare routine for many years. In addition, she also maintains two habits to stay youthful and ensure the beauty of her skin.
1. Practice yoga
Viên Gia Mẫn shares that she practices yoga almost every day. Yoga brings many benefits to the body, such as improving muscle strength, maintaining balance, enhancing mobility in the lower part of the body.
It is a form of exercise that enhances resistance and is easy to approach. Your body will work to maintain stability and balance, smoothly transitioning from one pose to the next.
Yoga is an excellent choice for improving physical fitness and has the effect of improving certain conditions. It can effectively reduce pain in diseases such as arthritis, chronic pain (back, head, neck), and nerve pain.
Yoga acts as a method to reduce stress and improve relaxation. Furthermore, it also helps improve cognitive abilities. Studies have shown that long-term practitioners of yoga have improved memory. Therefore, it is not surprising that many people like Miss Hong Kong Viên Gia Mẫn choose to practice yoga every day to stay youthful and prevent aging.
2. Avoid staying up late
Miss Hong Kong chooses to go to sleep early and minimize staying up late to maintain smooth, radiant skin. Staying up late is truly detrimental to the skin and accelerates aging. Whether you want to stay youthful or simply have healthy aging, you should avoid staying up late.
Just a late night of staying up can accelerate the aging of body cells. Staying up late not only causes premature skin aging but also often accompanies lack of sleep, disrupting the body’s biological clock and reducing the ability to resist UV rays. Staying up late also slows down the skin’s metabolism, making it dull.
Staying up late not only affects the skin but also increases the risk of dangerous diseases such as cardiovascular diseases, stroke, and diabetes.
Therefore, avoiding staying up late is a lifestyle habit that helps women stay youthful. To have healthy aging, it is highly recommended to learn from Miss Hong Kong Viên Gia Mẫn and adopt this good habit!
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