A Doctor Lost 15kg in a Year by Simply Changing the Order of Her Meals
It is a common habit to consume starch-rich foods such as rice and bread before a meal. However, this can cause a rapid spike in blood sugar levels when the stomach is empty, leading to frequent hunger pangs. Eating more as a result can easily lead to weight gain and obesity.
To avoid this, Doctor Hibino Sawako decided to change the order of her meals and successfully lost 15kg in her 40s, maintaining a stable weight for years. In fact, many of her colleagues complimented her on looking increasingly youthful, as if she had turned back time by a decade.
Doctor Hibino Sawako lost 15kg in a year by changing the order of her meals.
Doctor Hibino Sawako advocates for eating low-GI vegetables first, followed by soup, pickled vegetables, and then meat and oily foods. Even fried dishes or those with oily sauces are encouraged to be eaten later, while starches and sweets should be consumed last. This eating pattern can effectively control blood sugar levels, reduce hunger, and improve overall health.
For weight loss, Doctor Hibino Sawako recommends focusing on a healthy diet, moderate exercise, and adequate sleep. These beauty habits can naturally lead to weight loss, improved health, and a radiant beauty that shines from within. This is not only a great way to lose weight but also the only way to live a healthy life.
Doctor Hibino Sawako suggests changing the order of your meals by eating vegetables and meat before rice.
Eating Vegetables Before Carbohydrates Can Aid in Weight Loss and Stabilize Blood Sugar
Four familiar vegetables that help women lose weight and burn fat effectively.
According to Bibi Chia, chief dietitian at the Endocrine and Diabetes Centre, Raffles Hospital, Singapore, eating vegetables before a meal can help control food intake, making you feel fuller faster and maintaining that feeling for longer. Bibi Chia also states: “When you feel full, you tend to eat less of the carbohydrates from rice or noodles.”
Nutritionist Reutens adds that: “Numerous studies have shown that the total calorie intake in a meal can be reduced when starting with vegetables. So, for those wanting to lose weight, this is a simple yet effective tip.”
Eating vegetables first can help you feel fuller for longer and prevent overeating.
Not only does eating vegetables first support weight loss, but it is also particularly beneficial for people with diabetes or glucose metabolism issues. Including vegetables before a meal can help prevent sudden spikes in blood sugar and insulin levels.
Research from Cornell University also suggests that consuming protein and vegetables first, followed by carbohydrates, can significantly reduce post-meal insulin responses. This helps the body regulate blood sugar more effectively and reduces the demand for insulin secretion, providing long-term health benefits, in addition to weight management. Maintaining stable blood sugar and regulating insulin reasonably are crucial for overall health.
