Thyme is a spice with many essential oils, natural fragrance, and a slight spiciness. Thyme is mainly used raw in dishes like duck meat, offal… In the South, thyme is added to dishes. Thyme essential oil is very fragrant. The ingredients of thyme help detoxify the body very effectively. Thyme also has a very strong fragrance, which can greatly affect your sense of taste.
Brightens and pinkens the skin
Thyme essential oil helps stimulate blood circulation and purify the blood better. Therefore, using thyme regularly helps you have a brighter and pinker skin, reduces inflammation, and fights pimples. You can use thyme water to drink or use them to wash your face.
Good for hair and scalp
Thyme in folklore is used to soothe the scalp, reduce itching on the skin, and help prevent hair loss. Thyme is used by cooking it as a shampoo or grinding it to extract water to apply directly to the hair before shampooing.
Thyme reduces stress, treats headaches, and makes you happier
Thyme essential oil has an effect on the nervous system. If you need to relax, you can press some thyme leaves to smell their fragrance. Or you can cook thyme in water, use a towel soaked in thyme water, and apply it to your forehead. You can also steam thyme to relax, relieve fatigue. A study conducted in India showed that thyme helps maintain normal levels of cortisol – a stress hormone in the body. Therefore, smelling thyme essential oil can help improve blood circulation, soothe your feelings of stress, fatigue, and anxiety.
When you regularly face stress or work with high intensity, you can bring thyme leaves with you every day to crush and smell their essential oils, which can help you relax. It also helps you have a better mood, healthier skin, and reduces dark spots and acne caused by stress.
Ways to use thyme
The most common way is to use thyme to add fragrance to meals. However, this method is limited in use.
You can dry thyme, then make it into thyme tea to drink and can drink a cup every day. You can also use thyme water to rinse your mouth, hold it for about 5 minutes and then spit it out to have firmer teeth and reduce gum inflammation.
Use thyme water to wash your face: Thyme water can be used to wash your face, bathe, and relax, brighten the skin, disinfect, and reduce dandruff on the hair.
However, some cases should limit the use of thyme, such as pregnancy, and people with low blood pressure.
Simple and Long-lasting Homemade Dried Thyme: A Hassle-free Guide
Dried thyme is incredibly beneficial to our health and has various uses. Let’s discover an easy way to dry thyme at home!
