Skin stretching is a phenomenon that involves changes in the underlying supportive tissue located just beneath the skin, resulting in reddish, purplish, or dark brown streaks. Stretch marks are quite common in pregnant women, especially during the third trimester. Once stretch marks appear, they do not disappear after giving birth. However, over time, they will gradually fade.
Causes of stretch marks during pregnancy
– Rapid weight gain
Rapid weight gain causes the body to expand faster than the covering layer of skin. The skin does not have enough time to adapt and adjust, causing it to tear and break… The scars formed from these tears are called stretch marks.
– Hormonal changes during pregnancy:
Experts believe that increased hormones attract more water into the skin, stretching the connections between collagen fibers, making the skin more susceptible to tears when stretched, resulting in stretch marks.
Ways to minimize the risk of stretch marks during pregnancy
The best way to minimize this risk is to control your weight. However, this does not mean you need to go on a diet during pregnancy. With a healthy eating plan and appropriate portion sizes, you can control your weight gain to a range of 11-16 kg.
In addition, you should follow these tips to reduce the risk of stretch marks:
– Stay hydrated: Drinking plenty of water helps maintain stable hydration levels in the body and the necessary moisture for the skin. Dry skin tends to develop more stretch marks than well-hydrated skin.
– Supplement beneficial ingredients for the skin: Vitamin E, vitamin C, vitamin B2 (Riboflavin), vitamin B3, vitamin D, zinc, silica…
– Engage in gentle exercise: Gentle exercises that are suitable can improve blood circulation, enhance skin circulation, and make the skin appear more firm and smooth.
– Use moisturizing products to keep the skin soft: Nourishing oils and stretch mark creams can provide the necessary moisture to keep the skin soft and reduce the risk of stretch marks, as dry skin is more prone to tearing.
When choosing skincare products to apply on the belly, you should opt for mild products that are considered safe for the baby.
Tips to fade stretch marks during pregnancy
– Using laser therapy can stimulate the production of collagen or elastin fibers in the skin.
– Using a topical cream containing vitamin A such as tretinoin alongside laser therapy.
– Using glycolic acid.
The effectiveness of these methods varies depending on each individual’s skin condition. You should consult a dermatologist after giving birth to receive a safe and suitable treatment plan.
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