Safe and effective ways to reduce stretch marks during pregnancy

Stretch marks pose no danger to expectant mothers and their babies, but often cause discomfort such as itchiness and aesthetic concerns.

0
157

Skin stretching is a phenomenon that involves changes in the underlying supportive tissue located just beneath the skin, resulting in reddish, purplish, or dark brown streaks. Stretch marks are quite common in pregnant women, especially during the third trimester. Once stretch marks appear, they do not disappear after giving birth. However, over time, they will gradually fade.

Causes of stretch marks during pregnancy

– Rapid weight gain

Rapid weight gain causes the body to expand faster than the covering layer of skin. The skin does not have enough time to adapt and adjust, causing it to tear and break… The scars formed from these tears are called stretch marks.

– Hormonal changes during pregnancy:

Experts believe that increased hormones attract more water into the skin, stretching the connections between collagen fibers, making the skin more susceptible to tears when stretched, resulting in stretch marks.

Ways to minimize the risk of stretch marks during pregnancy

The best way to minimize this risk is to control your weight. However, this does not mean you need to go on a diet during pregnancy. With a healthy eating plan and appropriate portion sizes, you can control your weight gain to a range of 11-16 kg.

In addition, you should follow these tips to reduce the risk of stretch marks:

– Stay hydrated: Drinking plenty of water helps maintain stable hydration levels in the body and the necessary moisture for the skin. Dry skin tends to develop more stretch marks than well-hydrated skin.

– Supplement beneficial ingredients for the skin: Vitamin E, vitamin C, vitamin B2 (Riboflavin), vitamin B3, vitamin D, zinc, silica…

– Engage in gentle exercise: Gentle exercises that are suitable can improve blood circulation, enhance skin circulation, and make the skin appear more firm and smooth.

– Use moisturizing products to keep the skin soft: Nourishing oils and stretch mark creams can provide the necessary moisture to keep the skin soft and reduce the risk of stretch marks, as dry skin is more prone to tearing.

When choosing skincare products to apply on the belly, you should opt for mild products that are considered safe for the baby.

Tips to fade stretch marks during pregnancy

Using laser therapy can stimulate the production of collagen or elastin fibers in the skin.

– Using a topical cream containing vitamin A such as tretinoin alongside laser therapy.

– Using glycolic acid.

The effectiveness of these methods varies depending on each individual’s skin condition. You should consult a dermatologist after giving birth to receive a safe and suitable treatment plan.

Frequently asked questions

The best way is to maintain a healthy weight. While dieting during pregnancy is not recommended, a nutritious eating plan and proper portion control can help keep weight gain within a healthy range of 11-16 kg. Staying hydrated, exercising gently, and using moisturizing products with beneficial ingredients like vitamins and zinc can also reduce the risk of stretch marks.

Laser therapy, topical creams containing vitamin A (such as tretinoin), and glycolic acid are effective treatments. However, it’s important to consult a dermatologist after giving birth to determine the most suitable treatment plan for your skin.
You may also like

Revitalize Your Skin by Blending Coffee with Common Oils to Reduce Stretch Marks

Have you ever thought of using coffee grounds as an exfoliant? It may surprise you to learn that coffee grounds can be useful for reducing stretch marks and providing chemical exfoliation. Let’s look into how you can make use of regular coffee to exfoliate and reduce stretch marks.

Exploring the Connection Between Marriage and Health Outcomes

The impact of married life on health can be profound. Those in a happy and fulfilling marriage often experience better health overall, while those in unhappy marriages can suffer from a range of physical and mental health issues.

What You Need to Know About Chocolate

Despite its tasty flavor, there are long-standing concerns that eating too much chocolate may lead to weight gain and tooth decay. Despite this, chocolate continues to be a popular indulgence during holidays and a meaningful gift to share with loved ones. It is also a popular ingredient for beauty treatments.

Affordable High-Quality Toners for Acne-Prone Skin – Top 5 Picks

Are you looking for an effective way to nourish your acne-prone skin? If so, finding the right toner is essential. We’ve gathered five of the highest-rated student-approved acne toners currently on the market. Keep reading to learn more about the best picks for keeping your skin healthy and refreshed.

Dangers of Repeated Use of Plastic Containers for Food Storage and Possible Weight Gain.

Be cautious when using plastic containers for food storage as it could lead to potentially dangerous health consequences, such as weight gain.