Breakfast is often considered a casual and convenient meal. However, nutrition and health experts believe that breakfast is an important meal and the timing of breakfast affects your health.
First, you need to have a regular schedule for breakfast, so that breakfast is consistent between days and not varied too much. Our bodies also have a certain biological rhythm, so don’t let them constantly change. Each change is a potential “mistake” for the body. Having breakfast at similar times each day helps the brain receive signals from the stomach to ensure a proper metabolic process.
Therefore, you should remember not to have breakfast at different times every day, either too early or too late. The time intervals should be very short.
Breakfast is important because it wakes up your organs for a new day and helps you maintain energy throughout the day. It also helps you appreciate other meals and program your body for a scientific and balanced eating pattern.
Recommended breakfast timing
It is recommended to have breakfast within 1-2 hours after waking up or about 12 hours after your last meal. If you have breakfast too late, you may end up eating more than usual. When you wake up, your energy is running low and your body needs an increase in blood sugar. Therefore, if you delay breakfast for too long, you may feel your body demanding more fuel when you start eating.
Delaying breakfast for too long can make your brain and body tired when you wake up. Therefore, you should set a reasonable breakfast time, a suitable time gap from your last meal to ensure your biological rhythm and maintain blood sugar control to avoid feeling hungry.
However, the first thing to remember is to drink a warm lemon water first thing in the morning before having breakfast. After completing your personal tasks, then have your breakfast. Arrange your breakfast time so that it is consistent throughout the week, helping your body receive the signal to burn energy at the right time.
