Exfoliate Regularly
During the summer, exfoliation is even more crucial as it removes the outermost layer of skin cells that have been exposed to the sun’s rays. Remember to exfoliate only once a week, in the evening to allow the new skin to rest. Exfoliating and immediately stepping out into the harsh sunlight can lead to rapid darkening of your skin.
Remember to exfoliate only once a week, in the evening, to allow the new skin to rest.
Use Sunscreen for Different Body Parts
You need to use sunscreen specifically designed for the face and body. There are sunscreens for daily use and waterproof ones for swimming or beach visits. Each type has a different SPF factor suitable for different circumstances and sun exposure levels. For oily skin, it is advisable to use spray-on sunscreen to avoid clogging pores and causing breakouts.
Remember to choose lip balm or lipstick with added SPF protection. Delicate lips cannot be directly coated with sunscreen, and the thin skin is prone to sun damage.
Apply Face Masks Regularly
Face masks provide essential nutrients to the skin, helping it recover and regain its health and radiance. When choosing face masks, it is not necessary to go for expensive options. Instead, opt for natural, gentle ingredients.
Stay Hydrated
Drink at least 1.5 to 2 liters of water (equivalent to 7 to 8 glasses) daily to replenish lost fluids and flush out toxins from the body. Adequate hydration contributes to a healthy, glowing complexion. Develop the habit of drinking small amounts of water every half hour, rather than waiting until you feel thirsty. You can also substitute plain water with unsweetened milk, fruit juices, etc.
Develop the habit of drinking small amounts of water every half hour, rather than waiting until you feel thirsty.
Sun-Protective Foods
Consume plenty of seafood and cheese, as they are rich in selenium, which helps reduce the effects of ultraviolet radiation on the skin, slowing down aging and preventing darkening. Oranges, grapes, and tomatoes are high in vitamin C, which helps protect the skin from sunburns and wrinkles.
Drink plenty of green tea as it contains antioxidants, essentially acting as a natural sunscreen. Research suggests that drinking one cup of tea daily for three months can reduce sun sensitivity by 25%!
Follow a balanced diet rich in nutrients to boost your immune system. Opt for easily digestible foods and incorporate heat-relieving, detoxifying items such as fruits, green vegetables, yogurt, and fresh milk into your diet.
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