In mid-May, Wang Lin showcased her dancing skills in England.
According to Jiupai News, Wang Lin has maintained a healthy diet for many years. Her breakfast follows the “4-color rule,” ensuring a variety of vitamins and antioxidants that benefit her body. Her menu typically includes eggs, cucumbers, tomatoes, and blueberries—all packed with antioxidants that slow down aging and maintain her youthful appearance.
“My breakfast consists of a variety of ingredients, although only in small quantities,” the actress shared.
Wang Lin also practices the 16:8 intermittent fasting method, eating only during an 8-hour window and fasting for the remaining 16 hours. This gives her body ample time to digest and metabolize excess energy, burning off fat.
Wang Lin, looking ageless in her 50s.
In addition to her dietary habits, Wang Lin has consistently practiced dancing for an hour and a half every day for the past 15 years. She also dedicates time to yoga and weight training. Her active lifestyle significantly contributes to her overall health, weight management, and improved flexibility and strength.
Based on her experience, Wang Lin advises those aiming to lose weight to set realistic goals. “Opt for low-calorie foods, but it’s fine to indulge in delicious treats occasionally,” she suggests. “To maintain a healthy body, focus not only on weight loss but also on embracing a joyful mindset.”
Wang Lin’s confident catwalk at Shanghai Fashion Week 2025 in March.
Born in 1970 in Shanghai, China, Wang Lin began her acting career in 1993. However, it was her role as Wang Xue’e (Aunt Xue) in the remake of “A Sentimental Story” that brought her widespread recognition. Since then, she has starred in popular series such as “Tilting the Royal Palace,” “Embroidered Coffins,” and “Scheming.”
Wang Lin has been married twice and has a son. Currently, she is single. In 2024, she made a remarkable comeback in the show “Older Sisters Who Brave the Winds and Waves.” On the show, she enthusiastically embraced music and dancing, showcasing her passion for performance.
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