The Ageless Hong Kong Screen Star: Unlocking Youth with a Morning Ritual of Fruit and Familiar Drink

Despite her advancing years, she continues to captivate with her svelte yet vibrant appearance.

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In the 1990s, Maggie Cheung was affectionately dubbed the “screen queen” and “beauty goddess” by her adoring fans.

She created numerous artistic personas, excelling in both period and modern roles. Some of her notable works include New Dragon Gate Inn, Green Snake, Ashes of Time, Hero, 2046, In the Mood for Love, and Clean. Cheung has garnered an impressive five Hong Kong Film Awards and four Golden Horse Awards throughout her career.

Maggie Cheung, the “Screen Queen” and “Beauty Goddess” of the 1990s

Despite her age, Cheung continues to captivate audiences with her slender yet vibrant appearance. Her skin, in particular, remains taut, smooth, and glowing with collagen, defying her sixties.

Boiled Eggs for Breakfast

Cheung typically boils eggs for around three minutes, ensuring the whites are fully cooked while leaving the yolks slightly runny.

According to Healthline, boiled eggs are packed with skin-nourishing nutrients such as proteins, magnesium, calcium, zinc, iron, and vitamins A, E, D, B1, B2, and B12. These nutrients contribute to overall skin health, and Cheung is a testament to the anti-aging and skin-enhancing properties of eggs.

Eating a boiled egg in the morning plays a crucial role in maintaining a healthy figure. The high-quality protein in boiled eggs boosts the immune system and provides a powerful defense against viruses and bacteria.

She boils eggs for around three minutes, achieving the perfect doneness.

In addition to consuming boiled eggs, Cheung applies an egg white face mask 2-3 times a week, leaving it on for 3-5 minutes each time. She ensures her face is clean before the egg white dries, resulting in a supple and hydrated complexion.

Soaking eggs in vinegar is another trick Cheung employs. This practice increases the calcium content in the eggs, enhancing their digestibility and absorption in the body.

A Morning Beverage for Well-being

Cheung starts her mornings with a warm glass of saltwater. This drink aids in cleansing her intestines, contributing to stable weight and smooth, radiant skin. She also consumes three cups of milk daily, not only for calcium but also to induce a sense of fullness.

Drinking warm saltwater is a yoga cleansing method. In the morning, add a small amount of salt to warm water, swish it in your mouth, and then take large gulps.”

However, it is important to note that saltwater drinking should not be done regularly, and individuals with high blood pressure or kidney issues should refrain from this practice.

Frequently asked questions

The article features Hong Kong actress Charmine Sheh, who is known for her ageless beauty. She attributes her youthful appearance to a simple morning ritual: starting her day with a glass of warm water mixed with lemon or apple cider vinegar, followed by a nutritious fruit platter.

Starting the day with warm water and lemon or apple cider vinegar is believed to offer a range of benefits. This mixture can aid digestion, boost the immune system, and help maintain a healthy alkaline pH level in the body. Additionally, it may help to detoxify the liver and promote clear, radiant skin.

Charmine Sheh’s fruit platter typically consists of seasonal fruits such as dragon fruit, watermelon, papaya, and avocado. These fruits are rich in vitamins, antioxidants, and fiber, which are essential for maintaining a healthy and youthful body. The platter also includes a small amount of cheese for protein and healthy fats.

In addition to her morning ritual, Charmine Sheh emphasizes the importance of adequate sleep and maintaining a positive mindset. She also incorporates exercise into her routine, such as yoga or jogging, and ensures that she stays hydrated throughout the day.

Charmine Sheh’s simple yet effective morning ritual provides her body with essential nutrients and helps maintain a healthy pH balance. Her fruit platter supplies her with antioxidants and vitamins, while adequate sleep and a positive mindset contribute to her overall well-being. By combining a nutritious diet with a healthy lifestyle, she has been able to maintain her youthful appearance and energy levels.
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