The Benefits of Rice Water for Skin
Antioxidant Properties
Rice contains antioxidants, such as inositol, that help counteract the effects of free radicals, which are volatile molecules that can damage cells in the body.
Anti-Aging Benefits
A 2018 study found that rice water reduces the activity of elastase, an enzyme associated with the aging process. Specifically, this type of water has the ability to reduce the formation of wrinkles on the skin.
Sun Protection and Moisturization
A 2016 study showed that the chemicals present in rice have been proven to help protect the skin against sun rays.
In addition, rice water contains amino acids that help promote healthy cell growth and abundant moisture to maintain skin elasticity.
Cleansing and Tightening Pores
Using rice water to cleanse the face helps remove dirt from the skin. The skin will be deeply clean and breathable, resulting in tighter pores. Daily use of rice water for skin care restores skin elasticity, making the skin soft and smooth.
How to Make Rice Water for Skin Care
Boiling Rice Water
Clean and rinse the rice thoroughly. Discard this first batch of rice water. Take a amount of water about 4 times the amount of rice water you have poured out initially, mix with the rice and boil.
Strain the rice water, let it cool, pour it into a bottle with a lid, and store it in the refrigerator. This boiled rice water should be kept for a maximum of one week and should be diluted before use.
Soaking Rice Water
Take a moderate amount of rice (about 1 small bowl), wash and drain the rice. Continue to pour water for the second time and soak for 30 minutes. Then strain through a sieve to get the rice water. Store in the refrigerator for gradual use.
Fermenting Rice Water
The process of fermenting rice water is similar to soaking rice water. However, when straining the rice water, you should not store it in the refrigerator but leave it at room temperature for 1 or 2 days. When the rice water starts to smell acidic, put it in the refrigerator. When using rice water for skin care, it should also be diluted with water.
How to Wash the Face with Rice Water
– Soak rice and take the water.
– Wash the face with warm water and pat dry.
– Use the residue at the bottom to apply to the face. Gently massage for about 2-3 minutes for the nutrients to penetrate the skin.
– Rinse the face and apply toner or moisturizer to balance the skin.
Please note the following:
– Although it helps brighten and deeply cleanse the skin from within, limiting acne, you should only do it a maximum of 3 times a week.
– Although a study claims that some substances in rice water help protect against sun damage, you should still apply sunscreen regularly and cover your skin carefully when going outside in the hot sun.
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