Beauty

“The Korean Stars’ Guide to Healthy Eating: Achieving and Maintaining a Slim and Toned Figure”

Join ELLE in uncovering the secrets to Song Hye Kyo's and other top Korean stars' enviable figures.

3 September, 2024

Song Hye Kyo

The ageless beauty, Song Hye Kyo, has captivated fans with her youthful and radiant appearance, along with her enviably slim figure as she approaches her 43rd birthday. Her secret lies in her dietary choices, as she favors konjac, a fiber-rich, protein-packed, and mineral-rich food with few calories. This helps her feel full without storing excess starch and fat. Additionally, Song Hye Kyo starts her mornings with diluted lemon water sweetened with honey, a natural source of vitamin C and antioxidants, which aids in detoxifying her system.

Kim Go Eun

Kim Go Eun attributes her slim figure to the “eat until you’re 70% full” principle, also known as reducing portion sizes by a third. This approach ensures adequate nutrition without an energy surplus, thus reducing the burden on the digestive system, especially at night. She complements this with a healthy diet rich in vegetables and protein-rich foods. Kim Go Eun also emphasizes the importance of slow eating and thorough chewing, allowing her to control her food intake and support her digestive health.

Park Min Young

The beloved actress, Park Min Young, known for her impressive roles in popular dramas, has maintained a slim and curvaceous figure throughout her 18-year career. She starts her mornings with a cup of Americano, which has diuretic and metabolism-boosting effects, aiding in fat burning. Additionally, she includes apples in her daily diet, as they are rich in fiber, vitamin C, and potassium, helping her stay full and supporting detoxification.

Hwasa

Hwasa, the K-Pop sensation, is renowned for her sexy image, and she works hard to maintain her figure. She typically eats just a slice of bread to avoid excess starch and weight gain. Hwasa combines this with low-calorie foods like vegetables, bell peppers, and boiled egg whites, ensuring her body has the energy it needs to keep up with her busy schedule.

Frequently asked questions

A healthy diet is crucial for Korean stars to maintain their slim and toned figures. They focus on consuming a balanced diet with an emphasis on whole foods like vegetables, fruits, lean proteins, and healthy fats. Moderation is key, and they avoid excessive processed foods, sugar, and alcohol. Additionally, they prioritize hydration and may incorporate intermittent fasting or calorie counting for weight management.

Korean stars prioritize skin health and often maintain a rigorous skincare routine. They typically double cleanse their skin, first with an oil-based cleanser and then with a water-based cleanser. Exfoliation is also important, and they may use chemical or physical exfoliants to remove dead skin cells. Toners, essences, and moisturizers are applied to hydrate and nourish the skin. Sunscreen is a must to protect the skin from UV damage.

Korean stars often incorporate certain dietary habits to stay slim. They tend to eat smaller portions and practice portion control. A typical meal might include a variety of side dishes (banchan) with a focus on vegetables and fermented foods. They also enjoy soups and stews, which can be filling and nutritious. Kimchi, a staple in Korean cuisine, is packed with probiotics and fiber, aiding in digestion and weight management.

Yes, Korean stars often follow dedicated exercise routines to maintain their toned and fit physiques. They may incorporate a mix of cardio and strength training, such as running, dancing, yoga, or pilates. Some stars also practice intense dance routines or participate in sports to stay active and toned.

The Korean beauty industry is renowned for its innovative skincare and makeup trends. Korean stars often have access to the latest skincare technologies and ingredients. They may work closely with dermatologists and estheticians to develop personalized skincare routines. In terms of makeup, Korean stars often favor a natural, dewy look, emphasizing healthy skin. They may use BB creams or cushion compacts for a lightweight, radiant base.