Lemon honey water is a drink that has both the benefits of weight loss and skin whitening. Therefore, this type of water is highly recommended to be consumed daily, especially by experts in natural healing. Lemon honey water stimulates the metabolism to burn fat, so it is considered an effective weight loss aid.
Honey lemon water is especially beneficial for bowel movement, helping to improve digestion, eliminate toxins, cleanse the colon, and remove difficult-to-digest food from the body, reducing the risk of harmful toxins in the intestines.
Lemon honey water is considered a good liver detox drink. Because of these benefits, lemon honey water is used in many people’s weight loss programs. Both lemon and honey are rich in vitamins that nourish and whiten the skin, and prevent acne. People who regularly consume lemon honey water will see an improvement in the health of their skin after about a month of use.
According to the theory of balancing yin and yang, lemon is a food that boosts yang energy in the body, helps alkalize the body, and counteracts acidity. Therefore, lemon honey water is good for health, helps improve overall physical health, and reduces symptoms of thirst and oily skin. Lemon is one of the foods rich in vitamin C, which helps whiten the skin from within.
Best time to drink lemon honey water
You should drink a glass of lemon honey water in the morning right after waking up to help detoxify the accumulated toxins overnight.
A glass of lemon honey water after exercise is also great for quick recovery and fatigue reduction.
A glass of lemon honey water before bed is excellent for providing vitamins and improving the detoxification process of the liver. The liver works at night, when we sleep, that’s when the liver detoxifies. So drinking lemon honey water before bed is very beneficial.
Safe way to drink lemon honey water
Choose good lemons and honey, especially honey that does not contain sugar, it must be natural honey to avoid weight gain.
Lemon honey water recipe: Use half a large lemon with 500ml of water and 1 teaspoon of honey.
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