Chen Nuanyang is a renowned Chinese model celebrated for her svelte figure and well-proportioned body. Standing at an impressive height, her statuesque presence often leads others to assume she is 5’7″ tall (approximately 1.7 meters).
Nuanyang’s slender frame and harmonious body proportions often lead people to believe she is taller than she is.
Dubbed the “Ab Goddess” by the Chinese media, Nuanyang often shares her pre-bedtime workout routines, which effectively burn fat and promote a good night’s sleep. Let’s take a look at these exercises.
Lie on your back, engage your core, and bring your legs together. Perform a leg raise, drawing a circle in the air with your feet. Repeat this exercise 30 times.
Remaining in the lying position, extend one leg at a time, keeping your core engaged and your legs straight. Repeat this movement 30 times for each leg.
Get into a plank position, with your hands placed just below your shoulders. Keep your core engaged and your back straight. Starting with your right leg, bring your knee to touch your right elbow, and then your left elbow. Repeat on the other side.
Lie on your back, engage your core, and bring your knees to your chest. Touch your knees with your hands and then lower your head and shoulders to the floor (keeping your hands and feet off the ground). Perform this exercise 20 times.
Lie on your side, prop yourself up with your elbow, and perform a side plank. Lift your hips up and down 15 times on each side.
Start in a plank position and then move forward and backward in a sawing motion. Keep your back straight and engage your core throughout the movement.
Additionally, when hungry, prioritize consuming protein, lipids, vitamins, and minerals. Include these nutrients in your meals, but remember not to exceed a portion size of 160g (about a bowl) and chew your food slowly. Aim for foods rich in magnesium, such as soybeans, nuts, and seaweed, as they can boost your metabolism.
For women who tend to have cold hands and feet and a lower body temperature, incorporate more lean meat and pork liver into your diet to improve blood circulation and raise your temperature. Drinking black coffee or consuming caffeine before working out can enhance fat burning during your exercise routine and increase your overall training intensity.
Consistency in your workout routine and a scientific approach to your diet will undoubtedly lead to achieving and maintaining your desired body shape.
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