Although Taiwanese beauty Y Năng Tịnh has lost her “ngọc nữ” (jade girl) reputation due to scandals and infidelity with her co-star, the public still acknowledges her versatility and, more importantly, her beauty.
Y Năng Tịnh’s youthful beauty once earned her the title of “ngọc nữ.” Even as she entered her fifties, her radiant appearance continued to captivate her fans. What’s even more astonishing is that, at 56, she still looks as youthful and sweet as a woman in her twenties, deserving of the title “Taiwanese Goddess.”
One of the secrets to the actress’s youthful appearance is her thick, dark hair. Even in her late fifties, Y Năng Tịnh boasts a lush, black mane that is the envy of many.
Y Năng Tịnh’s ageless beauty at U60 is truly remarkable.
Her jet-black hair, without a single strand of grey, makes her look like a woman in her twenties.
The actress has drawn from ancient medical wisdom, which asserts that “hair comes from blood, and the essence of the kidneys is hair.” Thus, sufficient kidney qi and good blood circulation will naturally lead to healthy and shiny hair.
According to traditional Chinese medicine, “black foods” are ideal for nourishing the kidneys. For example, black sesame seeds and black beans can nourish the kidneys and improve hair quality. Y Năng Tịnh also shared some kidney-toning and hair-nourishing recipes using these black foods for reference.
Black Sesame and Black Bean Hair Tonic Secrets
Black sesame seeds (black sesame) are rich in vitamin E, calcium, iron, and unsaturated fatty acids. Traditional Chinese medicine believes that black sesame seeds can nourish the kidneys, enrich the blood, and moisturize dry hair. They can also improve hair quality and promote black hair growth.
Black beans, on the other hand, are high in plant-based protein, which provides essential nourishment for the hair and moisturizes the scalp. The “Taiwanese Goddess” has suggested two drinks based on these two primary hair-nourishing ingredients.
1. Black Sesame and Black Bean Milk
Ingredients: 20g black sesame seeds, 20g black beans, 150ml milk, 1 brown sugar cube, and an appropriate amount of water.
Directions: Put the black sesame seeds and black beans into a grain milk maker first, then add the remaining ingredients and select the milk cooking mode.
Although the recipe shared by Y Năng Tịnh contains 20g of black sesame seeds, this ingredient is very oily and can cause heat if consumed in excess. Therefore, if you have a hot constitution, you should not consume more than 10g of black sesame seeds per day.
2. “Five Blacks” Tea
The “Five Blacks” tea is made from five black ingredients.
Ingredients: 10g black sesame seeds, 10g black beans, 5g wolfberries, 5 mulberries, and a small amount of yellow yam.
Directions: Put the sesame seeds and black beans in first, then add the remaining ingredients and select the water cooking mode.
Note: It is recommended to consume these drinks under the guidance of a Chinese medicine doctor and not to take them without professional advice.
Y Năng Tịnh regularly consumes these two drinks made from black foods to nourish her hair from within.
In addition to dietary adjustments, the actress also recommends combining these with good daily habits for overall health and hair vitality.
– Dry your hair as soon as possible after washing to avoid moisture retention.
Drying your hair promptly after washing prevents moisture retention, chills, and hair damage.
– Wear socks in the morning to prevent cold air from entering through the soles of your feet.
– Go to bed early to accumulate kidney energy and reduce bodily harm.
– Open the curtains when you wake up and sunbathe to absorb yang energy.
– Practice the “Hoàn dương ngọa” (Kidney-Nourishing Reclining) pose to boost kidney qi, calm the mind, and promote better sleep.
– Rub your lower back to keep your body warm.
– Maintain a stable mood and avoid excessive worry.
The Secret to Eternal Youth: Unveiling the Magic Behind Her Ageless Beauty
Y Năng Tịnh, the Taiwanese actress who once captivated audiences with her beauty, continues to awe her fans even at the age of 56. Her secret to eternal youth lies in her lustrous, ebony locks that frame her delicate features, giving her a youthful appearance akin to that of a maiden.
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