Below are the foods that Luu Diec Phi often consumes:
1. Chicken
Luu Diec Phi shares that she sees chicken as an important part of her daily diet to keep her skin youthful and glowing.
Chicken is a rich source of protein that gets converted into amino acids after digestion, stimulating collagen production that plays a crucial role in maintaining skin elasticity and firmness.
To achieve the best results, Luu Diec Phi advises focusing on lean chicken portions such as chicken breast to optimize the benefits for the skin and figure.
Luu Diec Phi has a suitable daily diet to keep her skin youthful and glowing.
2. Fish
Luu Diec Phi enjoys adding collagen to her skin by regularly consuming fish. Fish is a rich source of collagen that can be easily integrated into the daily diet. To maximize the benefits of this nutritious food, she consumes fish skin, fish eyes, fish head, and fish scales. Fish also provides omega-3 fatty acids and vitamin D, two essential nutrients for youthful skin and overall health.
3. Seafood
Luu Diec Phi always prioritizes seafood, especially clams and oysters, in her daily menu to supplement collagen for her skin. These two types of seafood contain abundant collagen and are easily absorbed by the body.
Clams and oysters concentrate a high amount of collagen in their tendons, helping maintain skin elasticity and stimulate collagen production for the entire body.
These seafood varieties are an important part of Luu Diec Phi’s daily diet.
These seafood varieties are an important part of Luu Diec Phi’s daily diet to keep her skin fresh and radiant.
4. Citrus Fruits
Luu Diec Phi particularly loves oranges, lemons, and grapefruits, all of which are rich in vitamin C, an essential component for the production of pro-collagen, which is the preliminary stage of collagen synthesis in the body.
Vitamin C supports tissue healing and promotes the formation of collagen’s twisted structure.
For Luu Diec Phi, supplementing enough vitamin C through oranges, lemons, and grapefruits is a simple way to boost collagen production and keep her skin fresh.
5. Berries
In addition to citrus fruits like oranges, lemons, and grapefruits, berries have caught Luu Diec Phi’s attention.
Berries are a great source of vitamin C along with antioxidants that protect the skin from the harmful effects of UV rays.
Strawberries, blueberries, and raspberries are all types of berries that have the ability to improve immunity and make the skin smoother and more youthful.
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