Carol Cheng Reveals Her Secret to Healthy, Lustrous Hair
The renowned actress shares her simple, yet effective, hair care routine, which includes a special blend of black beans and black sesame seeds.
Ingredients:
– Black beans (with green inner skin)
– Black sesame seeds
Preparation:
– Rinse the beans and sesame seeds thoroughly and let them air dry completely.
– Once dry, roast them over low heat until you hear a gentle crackling sound. Then, transfer the roasted beans and seeds to a plate to cool.
– Grind the roasted mixture into a fine powder using a blender or food processor.
– Allow the powder to cool down before storing it in an airtight container in a cool, dry place.
Carol typically mixes this black powder with warm water and drinks it directly. Alternatively, she adds it to yogurt or cereal for a nutritious and filling breakfast, packed with hair-nourishing benefits.
Black foods, such as black beans, black sesame seeds, and black mulberries, are known to support liver and kidney health. They promote circulation, enhance metabolism, and encourage the production of melanin, resulting in healthier hair and skin.
Black sesame seeds are particularly rich in lecithin, protein, vitamin E, and linoleic acid, all of which contribute to strong and healthy hair growth. Consuming black sesame seeds regularly helps nourish the blood, improve digestion, boost energy levels, promote blood circulation, and support liver and kidney function.
Black beans are an excellent source of vitamin B6, zinc, and minerals that are essential for hair protein synthesis. Incorporating them into your diet promotes hair growth and prevents premature graying.
In addition to her unique dietary blend, Carol also prioritizes scalp care. She dedicates a few minutes each day to brushing her hair and massaging her scalp, focusing on acupressure points. This practice improves scalp health, stimulates hair follicles, and prevents hair loss and premature graying. According to Carol, this simple and inexpensive routine can be easily incorporated into anyone’s daily routine using a wooden comb or fingertips. She recommends performing the scalp massage only on dry hair and scalp.
Carol Cheng, born in 1966, is a leading actress in Hong Kong, widely acclaimed for her iconic roles as Xiao Long Nu in “The Return of the Condor Heroes” and Wang Yuyan in “Demi-Gods and Semi-Devils.” Carol has chosen to embrace single life, focusing on her career and enjoying her independence. Even in her late 50s, she continues to captivate audiences with her youthful appearance and vibrant spirit. However, her extremely lean physique has also drawn concerns, with some commenting that her body lacks fat and appears overly muscular.
Carol Cheng’s ageless beauty and vibrant spirit continue to inspire women of all ages.
