Charmaine Sheh (born 1984), once dubbed the “Most Beautiful Woman in TVB,” has defied aging and maintained her beauty well into her middle age. She attributes her flawless fair skin and slender figure to a natural secret – flax seeds. Let’s explore the beauty benefits of this miraculous seed.
Despite her age, Charmaine Sheh impresses many with her youthful appearance.
Healthy Weight Loss with Flax Seeds
Charmaine Sheh’s diet is simple and healthy. She includes nuts and vegetables in her meals and particularly favors flax seeds. These tiny seeds pack a powerful nutritional punch with high levels of protein, tryptophan, lignan, lysine, valine, tyrosine, and unsaturated fats, especially omega-3.
Due to their high fiber content, flax seeds help you feel fuller for longer, curbing appetite and reducing daily caloric intake. Additionally, they have been shown to significantly reduce body weight and belly fat when consumed for at least 12 weeks in amounts exceeding 30g.
Flax seeds are nutrient-dense and offer numerous health benefits.
Natural Sun Protection and Skin Nourishment
Flax seeds help protect the skin from damage and combat skin aging. They contain essential fatty acids, and flaxseed oil can protect and improve the skin by slowing down the harmful effects of UV radiation, which can lead to premature aging. Thus, flax seeds offer effective sun protection and skin nourishment.
Flax seeds can mitigate the negative impact of radiation exposure, making them valuable for those undergoing radiation therapy or X-ray procedures.
Charmaine Sheh incorporates flax seeds into her diet in various ways, including adding them to soups, stews, cereals, or yogurt. She also uses them in her baking to boost fiber content. One of her favorite ways to consume flax seeds is by blending them with fruits and vegetables.
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