There are some teeth whitening methods on the market that can erode tooth enamel due to their strong bleaching properties. Some types can cause tooth sensitivity. Meanwhile, cosmetic whitening technology can be expensive. However, there are certain natural ingredients in the kitchen that can help whiten your teeth and freshen your breath due to their antibacterial properties:
Ripe banana peels
Using ripe banana peels to rub on your teeth will make them whiter. Banana peel contains components such as magnesium, potassium, manganese, which help clean the tooth surface, remove stains, and discoloration. Rubbing banana peels on your teeth also helps kill bacteria in the mouth and prevent bad breath. You can also blend banana peels with water and rinse your mouth with it.
Peppermint leaves
Peppermint essential oil has excellent antibacterial properties and helps remove yellow stains from teeth. Using the root part of peppermint, grind it to extract the juice and rinse your mouth with it. At the same time, you can gently rub it on your teeth. You will notice fresh breath and less halitosis.
Baking soda
Baking soda is a commonly used ingredient in baking. It is also a type of salt used to wash vegetables and fruits to remove pesticides. Baking soda has a good whitening effect. You can mix baking soda with water and rinse your mouth with it, or add it to toothpaste for brushing. Wet your toothbrush, apply a little baking soda to the toothpaste, and brush your teeth as usual. Brush your teeth for about 2 minutes and then rinse your mouth as usual. However, you should only use baking soda a maximum of 2 times a week.
Aloe vera peel
Aloe vera is a natural plant that is very good for skin and oral care. Peel the aloe vera leaves and rub them on your teeth. Aloe vera contains many vitamins, iron, and magnesium, which help naturally and safely whiten your teeth. You can use aloe vera leaves to rub on your teeth like using banana peels. Or blend aloe vera to apply on your teeth, leave it for 3 minutes, and then brush as usual.
With ingredients like the above, it’s easy for you to find, right? Instead of throwing them in the trash, which will make them useless, use them in a meaningful and cost-saving way.
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