France is a country of fashion and elegance. French women are stylish and pay great attention to their weight. However, they usually do not impose a strict weight loss regimen. They choose a gentle and elegant way to lose weight while still enjoying a romantic lifestyle.
Eat slowly and chew thoroughly
They still enjoy coffee and bread, but they chew slowly and thoroughly to not only create a relaxed look for women but also avoid eating too much unfavorable food. This is also a useful scientific recommendation for weight loss and nutrition.
Chewing thoroughly helps you feel full quickly and stay full longer without consuming too much energy. Eating slowly allows you to enjoy the food you love while still looking elegant.
Eat plenty of vegetables in every meal
Fruits and vegetables are the best foods for weight loss, as they are good for health and beauty. Therefore, eating plenty of vegetables is a necessary recommendation for everyone. Combine vegetables with white meat to provide more protein for the body. Eating plenty of vegetables will make you feel healthy and not afraid of gaining weight without having to starve.
Reduce sugar intake
Sugar, especially refined sugar, will make you gain weight faster. Sugar also causes accelerated aging as it quickly forms wrinkles. Processed foods rich in refined sugar are even more harmful. Therefore, they limit foods with a high sugar content.
Eat seasonal food
Eating food in season is a good way to ensure food safety. Eating seasonal food usually contains less preservatives. Eating in season is also a natural process that helps the body absorb nutrients better. Moreover, safe food helps your body have better immunity and avoids obesity caused by chemicals.
Eat a variety of colors
Different colors represent different nutrients in food, so eating a variety of colors helps you balance your nutrition.
Avoid drinking water while eating
They avoid drinking water before meals and instead consume soup, as drinking water helps the food digest faster and raises blood sugar levels. Instead, French women may chew their food in their mouth and then drink a little wine or water afterward, rather than eating and drinking at the same time.
Make homemade juices
Pre-packaged or bottled juices often do not guarantee freshness like homemade ones, and they may contain preservatives or sometimes even added sugar. Making juices at home ensures that your glass of juice is full of essential nutrients and vitamins. The freshness of the fruits is also more guaranteed. You can also control the natural sugar content of the fruits. It is best not to use excessively sour fruits and limit the consumption of too much sugar.
Do not starve
French women enjoy life, so they do not prioritize starving themselves. Starving oneself is also not a good approach. Starving can cause the body to receive wrong signals and disrupt the metabolism, which is not good for weight loss. They will only adjust their diet to ensure a better balance.
