Beauty

“The Skincare and Fitness Secret Shared by Song Hye Kyo and Irene: A Common Fruit Easily Found in Local Markets”

Irene swears by her daily ritual of drinking a glass of pumpkin juice every afternoon to detox, stay in shape, and maintain her weight. This healthy habit has become an integral part of her wellness routine, and she attributes it to helping her feel energized and refreshed.

Administrator

10 August, 2024

Song Hye Kyo and Irene from Red Velvet are known for their flawless beauty, which they have maintained consistently over the years. Interestingly, both women share a beauty secret: pumpkin.

Pumpkin, or pumpkin squash, has numerous beauty benefits that you may regret not knowing sooner. It is packed with antioxidants and is one of the best nutrients for skin health. Pumpkin is an excellent source of beta-carotene, which the body converts into vitamin A. This vitamin boosts collagen production, a protein that provides strength and structure to the skin.

The natural vitamin E found in pumpkin can moisturize, deeply nourish, and protect the skin. It also reduces inflammation, helping to improve swelling and redness. Zinc, another essential mineral found in pumpkin, promotes wound healing and enhances skin recovery with its natural anti-inflammatory and antioxidant properties.

Pumpkin supports collagen production and skin rejuvenation while also aiding in weight loss. Both Song Hye Kyo and Irene have their favorite pumpkin recipes, which they have publicly shared on television shows.

Song Hye Kyo

Song Hye Kyo’s favorite is pumpkin soup, which is rich in beta-carotene and vitamin C, boosting collagen production and minimizing wrinkles. The soup also contains lutein, zeaxanthin, and vitamin E, acting as a natural sun protectant for the skin.

Irene

Irene shared that she often drinks pumpkin juice in the afternoon to detox, maintain her figure, and support weight loss. Consuming pumpkin creates a prolonged feeling of fullness, reducing the intake of other foods. Its high fiber content aids in weight management and abdominal fat burning, making it an excellent addition to a weight loss diet.

Adding antioxidants to your skincare routine is crucial, especially if you show signs of sun damage. UV radiation from the sun generates free radicals in the body, which can accelerate the formation of wrinkles, increase pigmentation, and cause skin sagging. Pumpkin is a perfect suggestion to protect your skin.

Frequently asked questions

The secret lies in the consumption of a common fruit easily found in local markets – persimmons. Both celebrities include this fruit in their diets to maintain their youthful appearance and overall health.

Persimmons are rich in antioxidants, particularly vitamin C, which helps protect the skin from free radical damage and promotes collagen production. They also contain vitamin A and beta-carotene, which can improve skin elasticity and reduce the appearance of wrinkles.

Yes, persimmons are a good source of dietary fiber, which can aid digestion and promote a healthy gut. They also contain compounds that may have anti-inflammatory and anticancer properties. Additionally, the fruit is low in calories and high in water content, making it a hydrating and weight-loss-friendly food choice.

Both celebrities enjoy eating the fruit as part of their daily meals. Song Hye Kyo is known to eat persimmons as a snack, while Irene incorporates them into her breakfast routine by pairing them with yogurt.

While persimmons offer numerous health benefits, excessive consumption may lead to an upset stomach due to their high tannin content. It is always advisable to maintain a balanced diet and consult a healthcare professional for personalized advice.