Distinguishing Red Dragon Fruit and White Dragon Fruit
Some external signs will help you differentiate between red dragon fruit and white dragon fruit and easily choose the type you need.
– Red dragon fruit usually has a rounder shape, while white dragon fruit will have a more noticeable elliptical shape.
– Red dragon fruit has a bright skin and feels heavier compared to white dragon fruit due to higher water content.
– The spikes of the red dragon fruit are more curved and the stem is shorter compared to the white dragon fruit.
In addition to the difference in color, these two types of dragon fruit also differ in taste. Red dragon fruit contains more sugar, so it is usually sweeter than white dragon fruit. The price of red dragon fruit is also higher.
How do red dragon fruit and white dragon fruit differ in terms of nutrition?
Red dragon fruit is sweeter due to its higher sugar content compared to white dragon fruit. In 100g of red dragon fruit, there are 11.5 grams of sugar, while white dragon fruit contains only 7.65 grams.
The content of antioxidants such as anthocyanins, vitamin C, and carotene in red dragon fruit is also higher than in white dragon fruit. These are substances that neutralize free radicals, reduce cell damage, and prevent inflammation.
In general, both red and white dragon fruits are good for health. The glycemic index of these fruits is low, and they are high in fiber, making them beneficial for diabetes patients. Fiber slows down the absorption of carbohydrates and maintains stable blood sugar levels. Patients with diabetes should consume white dragon fruit with a lower sugar content.
Dragon fruit is one of the few natural fruits that contains iron, providing 8% of the daily iron intake per serving (RDI). Supplementing dragon fruit in the diet helps prevent anemia and improve blood circulation. Vitamin C is also present in dragon fruit to enhance the body’s absorption of iron for the production of blood.
Things to note when eating dragon fruit:
– The recommended dosage of dragon fruit for diabetes patients is two servings per day, with each serving around 120g.
– People who often have abdominal coldness, loose stools, or bloating should avoid eating dragon fruit.
– Women should not eat dragon fruit during their menstrual cycle.
– Dragon fruit contains a high amount of plant protein, pregnant women may be prone to allergies and should consider before consuming.
– For red dragon fruit, it is not advisable to eat too much as it can cause dark red feces and urine.
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Not Recommended to Eat Red Dragon Fruit
The red dragon fruit is visually appealing and popular among many people. However, not everyone should consume it for health reasons. It is important to research and find out who is advised against eating red dragon fruit.
