According to Sundaymore, drinking a 250ml cup of black coffee after a meal can lead to a one-kilogram weight loss in three days. This effect is attributed to the caffeine in coffee, which acts as a catalyst for fat breakdown and can accelerate the rate of abdominal fat burning. Additionally, the main components of coffee, caffeine, and chlorogenic acid, are powerful antioxidants that can mitigate the harmful effects of UV rays on the skin.
Zhao Lusi has a habit of drinking Americano every morning, which helps reduce edema and promotes fat breakdown in the body.
However, drinking coffee with sugar and milk will not aid in weight loss and may even lead to weight gain and acne breakouts. To enhance metabolism and reduce edema, it is best to opt for black coffee or Americano (diluted black coffee).
Sundaymore also suggests adding a few slices of lemon to your coffee. The ephedrine in lemon peel helps boost metabolism and neutralizes the body’s pH, creating an alkaline environment beneficial for weight loss and fat reduction.
2. Puerh Tea
Puerh tea, named after the city of Pu’er in Yunnan, China, is made from fermented black tea. The fermentation process allows beneficial microorganisms to grow, offering digestive benefits and aiding in detoxification. The enzymes in the tea stimulate metabolism and accelerate fat breakdown.
Puerh tea is usually pressed into tea cakes after fermentation.
Drinking puerh tea after oily meals or indulgent parties can help reduce the absorption of grease and prevent fat accumulation. The polyphenols in this tea help lower cholesterol and neutral fat levels. They also promote metabolism and the excretion of fat, thereby reducing fat buildup.
Drinking puerh tea every morning is one of the habits that contributes to Korean singer Lee Hyori’s maintained figure, as it aids in digestion.
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