At the age of 60, Y Nang Tinh has managed to maintain her youthful appearance and slender figure by adopting a unique weight loss method – the 3-day oil reduction diet.
What is the 3-day oil reduction weight loss method?
Contrary to what the name suggests, this method does not entail completely eliminating oil from one’s diet. Instead, it involves the replacement of unhealthy oils, such as those used for deep frying or industrially processed oils, with natural seed oils that offer health benefits.
These beneficial oils, such as olive oil, flaxseed oil, and tea tree oil, are rich in omega-3 and omega-9 fatty acids, which are known for their nourishing and cardiovascular health-boosting properties.
The 3-day oil reduction weight loss method focuses on minimizing the consumption of oily foods, thereby reducing the body’s fat intake. As a result, the body turns to its fat reserves for energy, leading to weight loss without compromising muscle mass. Y Nang Tinh describes this approach as a gentle fasting method that promotes bodily rejuvenation and enhances metabolism.
While the method is designed to be followed for 3 days, Y Nang Tinh mentions that she has successfully extended it to a maximum of 12 days.
How to implement the 3-day oil reduction diet?
Breakfast
According to Y Nang Tinh, each morning should begin with the consumption of 500ml of water, followed by 250ml of birch tree water to combat oxidative stress and detoxify the body. After about 30 minutes, drink a glass of vegetable juice blended with natural seed oil. The amount of oil added depends on your body weight.
For instance, for every 25kg of body weight, add 10ml of oil. So, an individual weighing 50kg would consume 20ml of oil. Post-consumption, it is recommended to go for a gentle 30-minute walk to facilitate the proper circulation of oil in the body.
Lunch
Lunch on this diet is simple: a handful of green vegetables accompanied by a sufficient amount of protein, such as white meat, fish, or seafood. Additionally, include 20ml of olive oil in your lunch. After the meal, ensure you stay well-hydrated by drinking a minimum of 1500-2000ml of water daily to support the detoxification and metabolic processes.
Dinner
For dinner, instead of solid foods, opt for 500-1000ml of vegetable juice with added oil. Y Nang Tinh recommends using a variety of oils, such as tea tree oil (Omega-9), flaxseed oil (Omega-3), and Inca oil, to ensure adequate nutrient intake. This not only aids in detoxification but also helps maintain skin firmness and elasticity. She also suggests taking probiotics to enhance digestive health.
Benefits of the 3-day oil reduction method
– Rapid weight loss: This is primarily achieved by eliminating starch-rich foods and replacing them with fiber- and protein-rich alternatives.
– Improved digestive health: The method not only aids in fat loss but also provides essential nutrients that promote gut health. The inclusion of oils like olive oil and flaxseed oil ensures a good supply of omega-3 and omega-9, which foster the growth of beneficial gut bacteria.
Image for illustrative purposes only.
– Increased energy levels: By providing the body with energy from plant-based oils and protein, individuals following this diet are likely to experience higher energy levels throughout their weight loss journey. This can help maintain light physical activities like walking without feeling exhausted.
Is this method suitable for everyone?
The 3-day oil reduction weight loss method may not be a safe choice for everyone, especially individuals with health conditions such as diabetes, heart disease, or digestive issues. Such individuals may require a more balanced diet and should consult a healthcare professional before embarking on this fasting regimen.
During this fasting period, the primary consumption of oil and water may lead to nutritional deficiencies. Lack of vitamins, minerals, and protein can result in long-term health issues like physical weakness and a weakened immune system.
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