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“The Ultimate Morning Superfood: Lose Weight, Get Glowing Skin and Say Goodbye to Acne”

11 September, 2024

Ginger is a popular remedy in traditional medicine, known for its digestive benefits. It is commonly used to improve appetite, treat indigestion, vomiting, diarrhea, colds, and flu, and promote sweating.

Is Eating Ginger in the Morning Better Than Drinking Ginseng Soup?

Consuming ginger in the morning helps to stimulate the meridians and promotes mental clarity.

An ancient proverb states, “Eating three slices of ginger in the morning is better than drinking ginseng soup.” This highlights the believed benefits of eating ginger in the morning:

– In traditional Chinese medicine, it is believed that between 7 and 9 am, blood flows into the Stomach Meridian of Foot-Yangming (running from the head to the feet). Eating ginger during this time is thought to energize the stomach and promote digestion while stimulating the meridians.

Additionally, ginger’s pungent and warming properties can increase blood circulation. If you’re feeling groggy or anxious when you wake up, one or two slices of ginger can instantly boost your alertness.

Ginger Boosts Metabolism, Helping a Doctor Lose 12kg in 6 Months

Vu Quoc Trung, a traditional medicine practitioner from the Vietnamese Association of Traditional Medicine, shared that ginger is not just a valuable spice in cooking but also possesses remarkable health and beauty benefits.

Aside from its well-known health benefits, ginger is also an effective weight loss aid. Japanese acupuncturist and physician Yamaguchi Seki found that ginger can increase body temperature, leading to a metabolism boost of 11 to 12% for every 1°C rise in body temperature. Dr. Yamaguchi Seki personally experienced this benefit, losing 12.5kg by drinking ginger miso soup over six months. Specifically, he added 15g of ginger to each bowl of miso soup, consuming it hot once to thrice daily. Dr. Yamaguchi Seki recommends drinking it in the morning and at night when body temperature is lower for optimal results. Despite no special exercise during this period, he still lost a significant amount of weight.

Dr. Yamaguchi Seki successfully lost 12kg by incorporating ginger into his miso soup.

Japanese medical expert Yuki Ishihara also affirmed that ginger is a common ingredient in traditional Chinese medicine, known for its powerful blood circulation-boosting properties. It increases body temperature, enhances basal metabolism, and promotes fat burning, making it an effective weight loss aid.

Japanese neurologist Mayumi Okamoto further highlighted ginger’s ability to inhibit fat accumulation and slow down blood sugar absorption.

How to Eat Ginger in the Morning for Weight Loss

– Add ginger to black tea: Infuse a thumb-sized piece of ginger (about 10g) into a cup of hot black tea, sweetening with honey or brown sugar to taste. Black tea with ginger can prevent and improve asthenia, edema, obesity, initial stages of a cold, bronchitis, neck and shoulder pain, etc.

– Add ginger to coffee: Coffee and ginger make a powerful antioxidant duo. Simply add ground ginger to your coffee (up to 1 teaspoon per cup).

– Add ginger juice to smoothies: Ginger juice blends well with various dishes, such as stir-fries and salad dressings. It offers numerous health benefits, from boosting metabolism to providing natural antibacterial properties. Ginger juice is also excellent for treating pain, menstrual cramps, and exercise-induced soreness.

Black tea with ginger is a potent combination for weight loss and antioxidant benefits.

Ginger’s Anti-Aging and Acne-Fighting Properties

Ginger is rich in approximately 40 different antioxidants, notably gingerol and shogaol. These compounds attach themselves to free radicals, preventing the damage they can cause. This helps reduce signs of skin aging, maintaining a youthful and radiant complexion.

This pungent spice also boasts acne-fighting properties due to its antiseptic nature. It can deeply cleanse clogged pores and eradicate acne-causing bacteria.

Here are some ginger face masks that can enhance your skin’s health and treat acne:

Deep Cleansing and Acne-Fighting Ginger Mask

Avoid applying a ginger mask if you have open wounds or scratches on your face.

Mix two slices of ginger with two teaspoons of honey and one teaspoon of lemon juice. Chill the mixture in the refrigerator for 30 minutes, then apply it to your face for about 20 minutes before rinsing.

Ginger, combined with honey and lemon, provides a deep cleansing effect on pores. Lemon’s antifungal and antibacterial properties contribute to acne treatment.

Moisturizing Ginger Mask

Finely chop ginger and mix it with three teaspoons of honey. Then, blend this mixture with half a cup of glycerin and apply it to your face. Rinse your face after a while. Like ginger and honey, glycerin deeply moisturizes the skin and is excellent for dry, flaky skin.

Frequently asked questions

Drinking lemon water in the morning is a great way to kick-start your day. It helps to boost your immune system, improve digestion, and promote clear, healthy skin. The vitamin C in lemon helps to protect your body against harmful free radicals, while the citric acid aids in digestion and helps to absorb nutrients more efficiently.

Lemon water is a natural diuretic, which means it helps to reduce water retention and bloating. It also helps to boost your metabolism, so you burn more calories throughout the day. Additionally, the pectin fiber in lemons can help suppress appetite and reduce cravings, making it easier to stick to a healthy diet.

Lemon water is great for your skin! The vitamin C in lemon helps to promote collagen production, which keeps your skin firm and youthful. It also has anti-inflammatory properties that can help reduce acne and improve overall skin texture. The antioxidants in lemon water also help to protect your skin from damage caused by the sun and environmental pollutants.

To make lemon water, simply squeeze the juice of half a lemon into a glass of warm or cold water. It’s best to use fresh lemons and organic varieties if possible. You can also add a teaspoon of honey to taste and for additional health benefits. Drink this mixture first thing in the morning on an empty stomach for the best results.

While lemon water is generally safe for most people, it is acidic and can erode tooth enamel over time. It’s recommended to drink it through a straw to minimize contact with your teeth. If you have sensitive stomach or digestive issues, start with a smaller amount of lemon juice and gradually increase it over time. Consult your doctor if you have any specific health concerns.