A well-known actress for her roles in The Heavenly Sword and Dragon Saber and Pursuit of Happiness, Trần Nghiên Hy has an inspiring weight loss story. After giving birth to her first child in 2016, she faced significant weight gain, leading to rumors of a second pregnancy. However, through persistent efforts, Trần Nghiên Hy successfully lost 10 kg and regained her slim figure.
Trần Nghiên Hy’s Weight Loss Secrets
Trần Nghiên Hy shared that instead of crash dieting, she opted for a lifestyle change, focusing on calorie control and exercise. She emphasizes the importance of a daily calorie deficit to achieve sustainable and long-lasting weight loss. Her diet consists of steamed and boiled dishes, ensuring the retention of essential nutrients. Her go-to meal during this journey was steamed broccoli, a superfood that aids in weight loss and overall health.
Trần Nghiên Hy’s Slender Figure After Losing 10 kg
Broccoli is a powerhouse vegetable, offering numerous benefits for weight loss and overall health:
Reduces Cravings
Being high in fiber, broccoli slows digestion and increases satiety. This helps maintain your diet without feeling hungry. The fiber also regulates blood sugar, preventing insulin spikes after meals, thus reducing cravings and aiding weight loss.
Burn Body Fat
Broccoli contains sulforaphane, a plant compound that aids in burning body fat by activating the breakdown of fat cells. This not only reduces belly fat but also helps maintain a healthy body fat percentage, reducing the risk of regaining weight.
Low Glycemic Index
With a low glycemic index, broccoli stabilizes blood sugar levels, preventing spikes and minimizing fat accumulation. This is crucial for weight loss, as high blood sugar leads to increased fat storage, especially around the abdomen.
Trần Nghiên Hy’s Choice: Lifestyle Change Over Crash Dieting
Hydrating and Filling
Comprising 90% water, broccoli makes you feel fuller without consuming excess calories. Water-rich foods aid in weight loss and maintain the body’s water balance, benefiting the skin and overall health.
Boosts Metabolism
The vitamins and minerals in broccoli, especially vitamins C and K, stimulate metabolism, enhancing weight loss. Vitamin C also boosts collagen production, maintaining skin elasticity during weight loss.
Skin Benefits
In addition to weight loss, broccoli improves skin health due to its high vitamin C content. Vitamin C is essential for collagen production, enhancing skin elasticity, brightening the complexion, and protecting against UV damage. Broccoli also contains antioxidants that defend the skin against environmental stressors and slow down the aging process.
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