Beauty

The Ultimate Weight Loss Secret: A Familiar Vietnamese Street Drink

The humble beverage, a common sight on Vietnamese street corners, has an unexpected fan base - it's the go-to drink for Korean idols looking to stay slim.

Administrator

10 September, 2024

It turns out that K-pop female idols have their own secrets to weight loss, and it has recently been shared widely. It is a weight-loss drink made from natural ingredients. A Chinese netizen actually tried and successfully lost weight after just 2 months. She changed her initial clothing size from XXL to S, getting rid of belly fat, chubby calves, and thick arms.

Korean female idols have a special weight-loss drink formula. (Illustrative image)

What is the K-idol weight-loss water?

This miraculous weight-loss water is not just a single ingredient but a combination of many natural ingredients, including green tea, lemon,… are all well-known fat-burning supporters. It not only helps with weight loss but also has a double effect of removing edema and beautifying the skin.

1. Reduce addiction to sugary drinks

Sugary drinks such as boba tea and milkshakes are the favorites of many women. But consuming these drinks regularly will make weight loss really difficult. However, the existence of the K-idol weight-loss water can solve this problem.

It uses fruits, low-GI teas, and other elements to create a unique drink without the worry of gaining weight from overconsumption.

2. Improve metabolism

Ingredients such as lemon, cucumber, and green tea are rich in vitamin C, propylene glycol, and catechin, which are very effective in antioxidants, anti-inflammatory, and promoting metabolism, making them very suitable for those who want to lose weight.

Weight Loss Water Recipe: Green Tea Lemon Water

Looking at these two familiar ingredients, many Vietnamese people will find them quite similar to the lemon tea drinks commonly consumed during the summer.

Green tea is rich in high-concentration potassium, which can help the body eliminate excess sodium, effectively addressing edema, and having diuretic and detoxifying effects. When consumed with lemon, it can speed up the absorption of catechin and promote blood circulation. Lemon is rich in vitamin C, which helps brighten, antioxidize, boost the body’s metabolism, and enhance immunity. Combining the two not only makes the tea taste smoother and more refreshing but also further enhances the weight loss effect.

Steps to Make Green Tea Lemon Water

Ingredients: lemon, green tea bags, sugar, water

Instructions:

1. Prepare 500 ml of water and ¼ of a lemon

2. Cut the lemon into slices and squeeze 2 to 3 slices into juice

4. Finally, add 2 spoons of white sugar to the water. If you are worried about gaining weight, you can also use brown sugar or honey as a substitute.

Frequently asked questions

The ultimate weight loss secret is a familiar Vietnamese street drink – Green Tea (Trà Xanh). This traditional beverage has powerful weight loss properties and is a natural, healthy way to shed those extra pounds.

Green tea is packed with antioxidants and compounds that offer various health benefits, including weight loss. The key compound is caffeine, which boosts metabolism and helps the body burn more calories. Additionally, green tea contains catechins, particularly EGCG, which enhances fat burning and improves overall metabolic rate.

Green tea is a powerhouse of antioxidants, offering anti-inflammatory and disease-fighting properties. It improves heart health, lowers cholesterol, and regulates blood sugar levels. The drink is also known to boost brain function, enhance mood, and even protect against cancer and Alzheimer’s disease.

For optimal weight loss, it is recommended to drink 2-3 cups of green tea throughout the day. Ensure you brew the tea properly, allowing the leaves to infuse for 3-5 minutes to release the beneficial compounds. You can add lemon or honey for flavor, but avoid adding sugar or milk, as they counteract the weight loss benefits.

Green tea is generally safe, but excessive consumption can lead to side effects such as insomnia, anxiety, and stomach upset due to its caffeine content. Pregnant women and those with caffeine sensitivity should moderate their intake. Additionally, green tea interacts with certain medications, so consult your healthcare provider if you have any concerns.