Below are 4 types of beauty teas that you can incorporate into your skincare routine:
1. Chamomile Tea
Chamomile is widely used in beauty products for its soothing, healing, antioxidant, and anti-inflammatory properties. The essential oil extracted from chamomile flowers has antibacterial properties that help combat certain types of bacteria, viruses, and fungi.
According to the Times of India, a study conducted in 2022 by Sun Yat-sen University, China, found that chamomile tea is beneficial for sensitive skin, helps eliminate acne, and improves hydration.
This tea also has the ability to lighten the skin by inhibiting the activity of tyrosinase – an important enzyme involved in the formation of melanin pigment.
2. Green Tea
The main component of green tea is EGCG – a powerful antioxidant that has effective anti-inflammatory effects. Catechins from green tea help protect the skin from the harmful effects of sunlight, while slowing down the aging process and activating cell regeneration.
Starting your day with a cup of green tea is an ideal habit that is not only good for overall health but also nourishes the skin from within.
In addition to enjoying green tea every morning, you can also directly apply green tea extract to the skin: Soak a cotton pad in green tea, then apply it to your eyes or massage your face for a few minutes, this method helps cleanse and brighten the skin.
3. Oolong Tea
Oolong tea is rich in EGCG, which helps improve the skin, especially for acne-prone skin. The nutrients from oolong tea support natural cleansing and healing of the skin. Similar to green tea, oolong tea contains polyphenols that help slow down the aging process and prevent cell damage from free radicals.
Oolong tea has a pleasant aroma and can be enjoyed at any time of the day. However, studies have shown that using oolong tea extract directly on the skin provides better results.
You can use products containing oolong tea extract or use oolong tea water to cleanse and nourish your skin.
4. Rose Tea
Rose tea is rich in antioxidants, helping to fight free radicals and protect the skin from aging factors. Additionally, nutrients from rose petals promote collagen synthesis, maintain firm skin, and prevent the appearance of wrinkles.
You can prepare a cup of rose tea with 4-5 petals and 300ml of hot water at around 85°C, then steep the tea for 5-10 minutes and add a little honey (optional) to enhance the flavor before enjoying.
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