BTV Mai Ngọc has captivated audiences with her stunning beauty and radiant skin. Whenever she appears on screen, the news anchor always looks exquisite and charming. Mai Ngọc attributes her flawless complexion to her consistent beauty regimen and skincare routine.
Vitamin C Intake
Mai Ngọc shares her secret to taking one vitamin C tablet daily. She continues this routine for three months, takes a one-month break, and then resumes. In addition to applying sunscreen and protective gear, her daily vitamin C intake boosts her skin’s defense mechanism. The powerful antioxidant properties of vitamin C protect the skin from UV-induced damage.
As a TV presenter, Mai Ngọc understands the importance of maintaining her appearance and figure.
Vitamin C also regulates the synthesis of collagen proteins, which strengthen the skin’s structure. By participating in the hydroxylation of collagen molecules, vitamin C contributes to extracellular stability and supports the epidermis.
Consistent Sports Training, 7 Days a Week
Outside of her busy work schedule, Mai Ngọc dedicates time to sports and fitness. Along with gym workouts and pilates, she incorporates jogging into her routine for full-body fat burning. Each day, she spends approximately 55 minutes running, aiming to cover a distance of 5 kilometers to minimize excess body fat.
Opting for Gentle, Natural Products
Mai Ngọc advocates for using gentle, natural products, coupled with a simplified skincare regimen. In recent times, vegan cosmetics have gained popularity as they are free from animal-derived ingredients, cruelty-free, and often made from natural, skin-friendly ingredients.
For over a decade, Mai Ngọc has adhered to this routine, and at 34 years old, her skin remains youthful, radiant, and smooth.
Comprehensive Skincare Routine
Before bedtime, she applies a gold essence mask to firm and reduce wrinkles, followed by a sunscreen lifting mask and an eye mask. She then uses a lightweight, absorbent essence that hydrates without feeling greasy, while also balancing moisture levels and cooling the skin.
Mai Ngọc’s skincare approach is basic and simplified, making it ideal for those with limited time for self-care but still desiring healthy, natural skin.
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