Although having a good appearance, many Vietnamese celebrities always try to “upgrade” themselves, from cosmetic surgery to weight loss. Sometimes, they have harmed their own health because of choosing the wrong methods.
Phuong My Chi
The young girl used to use medicine, induce vomiting, starve herself, and even self-harm because she thought it would help reduce subcutaneous fat… After those experiences, she learned how to improve her body through diet and exercise, and gradually achieved the desired figure.
Looking back at that time, Phuong My Chi shared: “It was a mistake but it helped me gain more experiences in life. Unscientific weight loss and not valuing my body have caused me many negative consequences. But in the new year, the past is over, and now I have gained profound experiences for myself. Now, I choose to live healthily, love my health more, and always think positively.”
The singer believes that everyone is always the best version of themselves, so they should not be worried about other people’s comments. Phuong My Chi also realizes that appearance is just a part, the important thing in everyone’s life is always learning, improving to develop themselves.
Ninh Duong Lan Ngoc
Although possessing a slim and sexy figure, Ninh Duong Lan Ngoc still feels pressure about her weight, and she even once determined to force herself to lose weight, starve herself while still following a busy work schedule.
But because of this, she had to be hospitalized, the actress shared: “The doctor diagnosed me with gastric ulcer and bleeding. They had me admitted to monitor, if the bleeding got worse, they would have to perform surgery to stop the bleeding from the ulcer.” After losing weight, Ninh Duong Lan Ngoc fell into disorder, she had to take medicine to gain weight back. The actress realized the negative impact of this and tried to change.
Miu Le
Miu Le is one of the artists who feels pressured to lose weight. She has also been discriminated against for her appearance, and this has motivated her to realize that she must change.
However, because of that, Miu Le put herself into a strict and unscientific regime such as starving herself, avoiding starch, drinking lemon water, eating sour fruits… This once led her to be hospitalized.
“Forcing weight loss without scientific methods, dieting wrongly by cutting out all starch, I quickly felt exhausted, lacked motivation to work, and had gastric fluid overflow.” – Miu Le shared.
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