As women age, their skin starts to show signs of aging, and by the time they reach their 40s, proper skin care becomes crucial to maintain healthy and youthful skin. One popular option to improve skin health is through the use of dietary supplements, and here, we explore 10 of the best supplements recommended for women in their 40s.
1. What Should Women in Their 40s Drink?
To maintain youthful, vibrant skin, women in their 40s should focus on three key nutrients: L-glutathione, vitamin C, and alpha-lipoic acid (ALA). These can be obtained through a balanced diet or by taking dietary supplements.
L-Glutathione
L-Glutathione is synthesized from glutamic acid, cysteine, and glycine. It plays a vital role in regulating physiological functions, protecting against oxidation, detoxification, and promoting healthy skin cells. Additionally, it boosts the immune system and slows down the aging process of the skin.
As women age, their body’s ability to replenish L-glutathione decreases due to internal (stress) and external (pollution, dust) factors. Therefore, supplementing with L-glutathione through diet or functional foods can help restore cell regeneration, prevent aging, and enhance skin beauty.
What Should Women in Their 40s Drink?
Vitamin C
Vitamin C is essential for maintaining healthy skin and enhancing beauty. It protects the skin from environmental damage, promotes collagen synthesis and tissue regeneration, and combats skin aging.
Women in their 40s should ensure they get enough vitamin C through dietary sources (broccoli, peppers, citrus fruits, kiwi, berries) or by taking vitamin C supplements to protect their skin effectively.
Alpha-Lipoic Acid (ALA)
ALA is an organosulfur compound derived from acid-lipoid. It helps the body combat oxidation and external factors such as smoke, dust, UV rays, and pollution. ALA also slows down skin aging, improves skin elasticity, and restores a rosy, smooth, and delicate complexion. Thus, it is a crucial nutrient for maintaining youthful skin.
2. Top 10 Recommended Products for Women in Their 40s
Hair, Skin, and Nails Vitamins by Nature’s Bounty
Women in their 40s often experience hair loss, brittle nails, and loss of skin elasticity. Nature’s Bounty’s Hair, Skin, and Nails vitamins are a perfect choice to address these issues.
The product comes in a convenient plastic bottle with a cute pink and white label. It contains high levels of biotin, vitamin C, and collagen… Regular use of this supplement will improve skin pigmentation, boost immunity, and reduce hair loss and nail breakage.
Price: VND 300,000 – 500,000 for a bottle of 150 – 250 tablets.
Hair, Skin, and Nails Vitamins by Nature’s Bounty
Healthy Care Royal Jelly Capsules
Healthy Care Royal Jelly capsules are an excellent choice for women in their 40s. Royal jelly contains valuable nutrients such as proteins, amino acids, vitamins, minerals, and enzymes.
These nutrients offer multiple benefits, including improving skin problems like freckles, dark spots, and acne caused by hormonal changes, as well as preventing signs of aging. Additionally, it helps prevent hair dryness and damage caused by chemical treatments.
The product comes in an eye-catching golden-hued bottle with a screw cap for easy storage and use. The packaging also provides comprehensive information about the manufacturer.
Price: Approximately VND 600,000 per bottle of 365 capsules.
Healthy Care Royal Jelly Capsules
Healthy Care Super Lecithin Soybean Capsules
Healthy Care Super Lecithin soybean capsules are designed to balance hormones and counteract the negative effects of the environment and internal factors during perimenopause.
The capsules contain soybean lecithin, which improves overall health, skin, and figure. Soybeans are also recommended for heart patients and those with high blood pressure due to their balancing properties.
The packaging is similar to the Healthy Care Royal Jelly, but with a fresh green color. It provides detailed information about the product, including brand, ingredients, manufacturing and expiration dates…
Price: Approximately VND 250,000 per bottle of 100 capsules.
Healthy Care Super Lecithin Soybean Capsules
Youtheory Collagen Tablets
If you’re looking for a product to improve your skin, Youtheory Collagen tablets are worth considering. They contain types 1, 2, and 3 collagen, which help regenerate skin cells, improve skin elasticity, and enhance skin softness and firmness. Additionally, the presence of vitamin C and biotin promotes healthier skin and hair with regular use.
The product features a striking design with white, black, and orange as the primary colors. The eye-catching illustrations and product information are well-arranged, making the packaging attractive and informative.
Price: Approximately VND 650,000 per bottle of 390 tablets.
Youtheory Collagen Tablets
Pure Alaska Omega 3 Wild Salmon Oil Softgels
Omega-3 is an essential nutrient for women’s beauty, especially in their 40s. Pure Alaska Omega 3 Wild Salmon Oil softgels contain a high concentration of omega-3, effectively preventing aging.
The product comes in a plastic bottle with an eye-catching orange and green design. The product information is impressively arranged, making the packaging stand out.
As these products are often imported or purchased abroad, be sure to research the seller and read customer reviews to ensure you’re getting an authentic product.
Price: Approximately VND 650,000 per bottle of 210 softgels.
Pure Alaska Omega 3 Wild Salmon Oil Softgels
Nubest Collagen Hydrolyzed Collagen Tablets
Nubest Collagen tablets, originating from the USA, offer multiple benefits, including providing hydrolyzed collagen, improving skin elasticity, and promoting healthier hair and nails.
The product contains naturally sourced, non-GMO collagen, ensuring safety and effectiveness for all users. It is suitable for individuals with different health backgrounds.
The packaging features a striking white and blue design. The plastic bottle with a screw cap makes it convenient to use and store. Detailed product information is provided on the label for consumer convenience.
Price: Approximately VND 750,000 per bottle of 90 tablets.
Nubest Collagen Hydrolyzed Collagen Tablets
Transino Anti-Spot Tablets
During perimenopause, women’s skin may develop signs of aging, such as age spots. Transino Anti-Spot Tablets, originating from Japan, are an effective solution to reduce these spots and promote radiant, youthful skin.
The product comes in blister packs inside a convenient box, with a sophisticated white exterior and pink inner packaging.
The main ingredient, tranexamic acid, not only treats spots but also helps reduce calories and prevent obesity. Thus, Transino tablets slow down skin aging, improve skin texture, and contribute to weight management.
Price: Approximately VND 1,700,000 per box of 240 tablets.
Transino Anti-Spot Tablets
Hebora Hormone Balance Support Capsules
Hebora Hormone Balance Support Capsules, originating from Japan, contain natural extracts such as saffron, rose, and cherry blossom. They help balance hormones, stimulate the production of healthy new cells, and maintain a pleasant body odor.
The product comes in a delightful cherry blossom-inspired bottle with a pink and white color scheme. The compact design makes it easy to carry around. Detailed product information is provided on the packaging for consumer convenience.
Price: Approximately VND 1,380,000 per bottle of 60 capsules.
Hebora Hormone Balance Support Capsules
Aqua Rich Double Up Hydrating Capsules
Hydrating the skin is essential for maintaining its firmness, elasticity, and radiance. Aqua Rich Double Up hydrating capsules from South Korea are an excellent choice for women in their 40s.
The product is highly regarded for its safe and natural ingredients, including collagen and extracts from tremella, snow fungus… It is suitable for all users.
The packaging features a minimalist design with a sophisticated combination of yellow and white, creating an elegant and refined look. Nonetheless, it provides all the necessary product information.
Price: Approximately VND 600,000 per bottle of 70 capsules.
Aqua Rich Double Up Hydrating Capsules
Shiseido The Collagen EXR Tablets
Shiseido The Collagen EXR is a reputable product from Japan. It contains hyaluronic acid, ceramide, and vitamins, which enhance skin elasticity, reduce sagging, wrinkles, and dark spots, and minimize pores. Additionally, it improves skin radiance and youthfulness.
The packaging features a captivating red and pink design. The illustrations and product information are well-arranged, creating an elegant and refined look. The plastic bottle with a screw cap ensures convenience and easy storage.
Shiseido The Collagen EXR tablets (126 tablets) are currently available in the market for approximately VND 1,020,000 per box.
Shiseido The Collagen EXR Tablets
3. Precautions
Effectively Blur Freckles with DIY Vitamin C Face Mask
Discover how to incorporate vitamin C into your skin care routine for a brighter, more radiant complexion! Crushing tablets is just one of the ways to get the most out of this essential nutrient.
