Health & Life

For optimal health and wellness, experts recommend incorporating these five convenient and nutritious breakfast options into your morning routine. These meals are easy to prepare and provide an energy boost to rival that of ginseng or bird's nest soup.

Herring – it sounds "fatty", but it's one of the healthiest fish for your heart and cholesterol levels. The Japanese are obsessed with this dish, incorporating it into their daily menus, while in Vietnam, herring is affordable, readily available, and incredibly versatile in the kitchen. So, why not give it a try?

Amidst the myriad of expensive superfoods touted for their nutritional prowess, a humble vegetable, affordable and ubiquitous in Vietnamese cuisine, surprises many with its calcium content that surpasses even that of chicken and soybeans.

Carrots are not only edible but also packed with essential nutrients, making them a versatile ingredient in creating unique and nutritious dishes.

Some patients have also experienced chest pain, shortness of breath, dizziness, loss of taste and smell, confusion, and rashes. These symptoms can be misleading, often being mistaken for a common cold, seasonal flu, or digestive issues.

Air conditioners are essential home appliances during hot summer days, but they can also pose a danger if not handled carefully. With the soaring temperatures, it's no surprise that air conditioners have become a necessity in many households. While they provide much-needed relief from the heat, it is important to be mindful of potential hazards associated with their use. From electrical shocks to fire risks, being cautious and aware is key to staying safe while enjoying the cool breeze.

"Be wary of these warning signs of advanced kidney disease. It is crucial to seek immediate medical attention to prevent life-threatening complications."

The cause of hair loss isn't always solely due to psychological factors or hormones; it could also be the very shampoo you use every day - specifically, the hidden preservatives lurking in your shampoo.

Imported apples can last for a very long time, and it's led many to believe that they're treated with preservatives. However, this isn't entirely true.

Drinking coffee the right way every day can lower the risk of kidney stone formation by up to 40%. Discover the science behind this and how to make the most of your brew in our insightful article.