Health & Life

No strict dieting or morning fasting is required to effectively reduce belly fat; choosing the right breakfast menu will get you there. With the following 21 diverse, easy-to-cook, and non-boring breakfast options, you'll noticeably feel lighter, more energized, and slimmer around the waist in just 3 weeks.

This humble yet powerful cancer-fighting food is a staple in Vietnamese markets, offering a healthy and affordable option for all.

To maintain optimal health and prolong lifespan, women need to adopt a holistic approach encompassing not just a balanced diet but also a disciplined lifestyle.

Mistakes When Drinking Juice That Can Lead to Obesity and Weight Gain.

Plums are in season and widely loved, but they may not be suitable for everyone.

Red amaranth is a familiar vegetable in many Vietnamese families' summer meals. When cooked, this vegetable has a characteristic sliminess due to its content of pectin, a natural gummy substance that offers numerous health benefits, particularly in weight loss, lowering blood fat, and cooling the body.

An abnormality in your fingernails could indicate a serious health concern - a subtle sign that something is amiss, even if you're experiencing no other typical symptoms.

If you accidentally ingest fish gallbladder, it can cause nausea, vomiting, and diarrhea. In more severe cases, it can lead to liver and kidney damage, multiple organ failure, and even life-threatening complications.

According to Indianexpress, as the sweltering heat causes excessive sweating and fluid loss, incorporating cucumbers into your daily diet is an excellent way to stay hydrated and replenish your body's electrolyte levels.

Without stepping foot in a gym or adopting a strict diet, a 48-year-old man from China managed to bring his dangerously high blood pressure down to healthy levels within just six months. It all started with two simple changes that many tend to overlook.