Health & Life

The humble tuber, devoid of any prominent aroma, has captivated the hearts (and taste buds) of many. With its unique flavor, satisfying texture, and remarkable ability to satiate hunger, the nưa root vegetable is emerging as a culinary sensation across Vietnam, from the mountainous regions of the Northwest to the provinces of the Central and Southern regions. This unassuming root vegetable is poised to become a culinary staple, seamlessly blending traditional flavors with modern culinary innovation.

In Vietnam, this particular species of fish is widely available and can be easily purchased at a low cost.

Eating eggs in moderation, especially opting for egg whites and avoiding the excess fat and cholesterol in yolks, is still beneficial for your health. For many, cutting down on cholesterol doesn't mean cutting out eggs entirely.

It is a common belief that shrimp shells are a rich source of calcium. But is this fact or fiction?

Renal failure is an insidious yet extremely dangerous condition. Early detection of the initial signs of kidney failure is crucial, as it not only enables effective treatment but also reduces the risk of severe complications and alleviates financial burdens on families.

For those who possess the following traits, it is advisable to refrain from consuming catfish due to potential adverse effects on your health.

Determining the right walking duration can optimize your health without disrupting your busy morning schedule.

In the ranking of the fish with the highest DHA content, salmon only takes third place. Instead, a different, humble, and extremely nutritious fish, easily found in local markets, takes the crown.

"Age is not the only factor contributing to bone weakness, according to experts. They assert that daily habits and dietary choices are the silent culprits behind this health concern. It is these routine behaviors that play a pivotal role in bone health, and their impact cannot be understated."

Eggplant is a humble vegetable, a familiar staple in many Vietnamese households. Beyond its enticing unique taste and versatility in cooking, eggplant boasts an array of remarkable health benefits.