Health & Life

As we age, our health becomes more fragile. The three seemingly harmless habits listed below could be secretly diminishing your longevity. Be aware and take action to avoid them, and you'll lead a healthier and more peaceful life.

Did you know that amaranth, a humble and familiar vegetable, contains twice the amount of iron found in beef? Not only is it a great way to boost your iron levels, but amaranth is also considered a 'longevity vegetable' due to its ability to protect the liver, support cardiovascular health, and enhance overall well-being.

Adequate hydration is pivotal for kidney health and can be a powerful tool in the dissolution of kidney stones and the improvement of renal function.

"Not only is sardine a rich source of calcium, but it is also packed with protein, omega-3 fatty acids, selenium, vitamin B12, and potassium. These nutrients play a crucial role in maintaining a healthy heart, boosting memory, and supporting a robust nervous system."

"Introducing the top four fish varieties that outswim salmon in the nutritional stakes - as rated by experts. These fish are definite contenders for a place on your weekly menu."

"Mugwort has been revered for its medicinal properties and potential health benefits, earning its place as a revered herb in the world of natural remedies and alternative medicine."

Coconut water is a beloved beverage for many, offering a delightful sweet and refreshing taste. Its unique flavor profile and nutritional benefits have made it a popular choice worldwide. With its natural sweetness and hydrating qualities, coconut water has become a staple for those seeking a tasty and healthy drink option.

For just 15,000 VND, you can enjoy a delicious, energy-packed, and convenient breakfast. Indulge in these 5 mouth-watering suggestions that will kick-start your day.

Introducing our all-natural herbal drinks, expertly crafted to offer a cooling and cleansing experience. These beverages are designed to support your body's natural detoxification processes, with a particular focus on enhancing liver and kidney function. The carefully selected blend of herbs works in harmony to provide a refreshing and revitalizing effect, helping you achieve optimal health from within.

"Mangoes are nature's golden delights, offering a burst of sweetness and a plethora of nutrients. While this tropical treasure is a seasonal favorite, its allure is not for all. A hidden sensitivity some may possess, unveils a different side to this sunny fruit."