Health & Life

Running and walking are two of the most popular forms of exercise, but which is better? This age-old question has been debated by fitness enthusiasts and medical professionals alike. It's time to explore and uncover the unique benefits of these two activities and discover which one deserves a place in your fitness routine.

Vitamin D is an essential vitamin with a wide range of benefits for the human body, especially for maintaining healthy bones. However, there are 8 crucial factors that can impact the absorption of this vital nutrient, and it is important to be aware of them to ensure optimal health.

Walking is one of the simplest and most accessible forms of exercise, and it can be a great way to strengthen your core. There are numerous methods to enhance your walking routine and effectively target your abdominal muscles. Discover a few simple techniques to transform your stroll into a powerful core workout.

The peculiar-looking glass catfish, with its rough and tough-looking skin, has become a culinary curiosity for many. But is it safe to eat? Can you really consume the meat of this odd-looking creature, and what precautions should be taken if so?

A poor diet can cause unintended weight loss and negatively impact your appearance. Many students desire an affordable weight gain meal plan, and we are here to share the most effective and cost-efficient menu to help students gain weight healthily.

Nutrition has a significant impact on Type 1 Diabetes management. Discover an essential guide to crafting a Type 1 Diabetes-friendly diet, offering effective home remedies and insights to take control of your health.

Does Eating Instant Noodles Make You Gain Weight? Discover the nutritional value of instant noodles and their effect on weight management. Learn how to prepare and enjoy this delicious and nutritious snack safely!

Introducing the ultimate summer dish - Chicken Salad, a delightful blend of tender chicken and crisp vegetables. Served with either rice crackers or puffed rice cakes, it's a true feast for the senses. But how nutritious is this dish? Delve into the nutritional profile of 100 grams of this chicken salad and uncover the health benefits it holds, along with the best ways to indulge in this tasty treat.

Introducing a healthy twist to the traditional Lunar New Year treats, we bring you a special DIY project - a nutritious candy box, crafted especially for little ones. Indulge your children with delicious, healthy snacks this Tet! Learn how to create this delightful treat with us.

Today, many parents struggle with managing their children's screen time. It is important to implement the 1-3-1 rule to ensure that children are using technology in a healthy and productive manner. This rule helps guide parents in creating a balanced and structured approach to screen time, fostering a positive relationship with technology from an early age.