Health & Life

Cashews are not just a tasty snack, they are also packed with protein, fiber, and healthy fats, providing numerous health benefits.

This is a highly effective vegetable for preventing and treating cancer. However, not many people enjoy eating this type of vegetable.

Bread is a beloved food by many. However, it's not something everyone should consume regularly.

When consuming chicken, it is advisable to avoid excessive intake of the following parts in order to prevent potential health risks. Therefore, it is recommended to limit their consumption.

Craving for sweetness is a signal that your body may be facing numerous issues, not just diabetes.

Fruits are a nutritious food that you should incorporate into your daily diet. Here are some affordable and healthy fruit options.

Rice washing is a daily task that most homemakers in Vietnam engage in. There is much debate surrounding the process of rice washing and whether or not it diminishes the quality.

During the winter season, this type of root vegetable is highly sought after for its ability to be consumed both in its entirety, including the leaves. It serves as a great source of nutrition, boosting one's health during the cold days. Additionally, it aids in blood purification and kidney support, all at an affordable price.

For those seeking to lose weight, incorporating nuts into their diet not only provides a delicious snack but also aids in effective weight loss.

Fish is a highly nutritious food, with tender and easy-to-eat flesh. By regularly consuming fish in the right way, our bodies can reap numerous benefits.