Health & Life

Plank is an effective exercise to improve core strength and stability. But how many calories does it burn, and how long should you hold it each day for optimal results? Well, wonder no more! Bach Hoa Xanh is here to answer all your queries.

Coconut Cake: A Tasty Treat or a Dietary Disaster? Coconut cake, a delicacy originating from the central provinces, tempts taste buds with its unique flavor. But the question lingers: how many calories lurk in every 100 grams of this baked good? Does indulging in this treat lead to unwanted weight gain? Discover the secrets to savoring this dessert while maintaining a healthy lifestyle.

Ice cream is a delightful frozen treat, a creamy and indulgent dessert beloved by many. But how much do we really know about this sweet indulgence? It's time to delve into the world of ice cream and uncover the secrets behind its creamy goodness. From understanding its nutritional value and impact on our health to exploring the best ways to indulge, we'll take a closer look at this beloved treat and discover why it's so hard to resist.

The elderly are particularly vulnerable to changing weather conditions. With their fragile health, it's crucial to explore dietary solutions to safeguard their well-being during the cold season. This article delves into the very heart of this matter, offering insightful tips to protect our senior citizens from the chill.

Is it safe for infants to sleep on their tummies? Discover the insights and explore this intriguing topic in our revealing article.

As summer approaches, parents often go to great lengths to keep their children cool. However, their efforts can sometimes backfire, resulting in their little ones catching a cold. To prevent this from happening, it is important for parents to keep the following tips in mind during the evening hours.

Introducing the world of tattoo aftercare and the secrets to soothing irritated skin. Ink injected into the skin can cause a range of reactions, from swelling and irritation to rashes and unusual skin problems. Join us on a journey to discover effective methods to ease the itch and promote healthy healing for your tattooed skin.

Introducing the humble yet mighty snakehead fish porridge - a staple in the weaning diet of many little ones. Let's delve into the world of delicious and nutritious snakehead fish porridge recipes, specially crafted to support your child's steady and healthy weight gain.

Introducing a comprehensive guide to renal dietary management: bid farewell to the woes of renal disease with seven meticulously crafted meal plans. Renal patients often face the daunting task of navigating dietary restrictions and requirements. This article aims to alleviate their concerns by offering insightful advice and meal ideas tailored to their needs. Discover a wealth of information and practical tips to make informed dietary choices and improve your renal health journey.

Introducing the versatile and beloved Vietnamese delicacy - Bánh Tráng! Crafted from rice flour, this thin, crisp delicacy is a culinary chameleon. A staple in Vietnamese cuisine, Bánh Tráng transforms from a simple rice paper into a myriad of mouthwatering dishes. From fresh summer rolls to crispy fried treats, the possibilities are endless. But the real question on everyone's mind is: just how healthy is this tasty treat? Uncover the nutritional secrets of Bánh Tráng and explore whether indulging in this crunchy delight will lead to a bigger waistline.