Perilla leaves are an essential ingredient in many popular dishes, including those enjoyed by pregnant women. But is it safe for expectant mothers to consume? What precautions should be taken? Let’s find out!
1 What are Perilla Leaves?
Perilla leaves come from the perilla plant, a small herb belonging to the mint family. Upon observation, you’ll notice that perilla leaves are oval-shaped with pointed tips, rounded corners, and serrated edges lined with fine hairs on both surfaces.
Perilla leaves are commonly used as a seasoning in Vietnamese cuisine, such as perilla salt, chicken hot pot with perilla, and as a seasoning for grilled dishes.
Perilla leaves are the leaves of the perilla plant
2 Health Benefits of Perilla Leaves
Perilla leaves not only enhance the flavor of dishes but also offer a range of health benefits:
- Reduces inflammation in the body and promotes oral health.
- Antibacterial and anti-inflammatory properties.
- Boosts the immune system.
- Helps alleviate nausea and supports digestive health.
- Beneficial for cardiovascular health and lowers blood pressure.
- Regulates blood sugar and aids in diabetes management.
- Rich in antioxidants and helps combat joint inflammation.
- Assists in treating colds, coughs, and soothing sore throats.
Health benefits of perilla leaves
3 Can Pregnant Women Consume Perilla Leaves?
Perilla leaves have a spicy flavor and a hot nature, which stimulates blood circulation and promotes blood flow. However, pregnant women should refrain from consuming excessive amounts of perilla leaves as they may pose a risk of miscarriage due to their hot nature.
Therefore, it is advisable for pregnant women to consume perilla leaves in moderate quantities to add flavor to their meals, and avoid eating them too frequently. If any unusual symptoms occur after consuming perilla leaves, it is recommended to stop consumption and consult a doctor immediately.
Can pregnant women eat perilla leaves?
4 Other Herbs to Avoid During Pregnancy
In addition to perilla leaves, pregnant women should also consider limiting their intake of certain herbs during the first trimester, including:
- Basil has a cooling nature, and pregnant women with sensitive constitutions should avoid consuming large amounts during the first three months of pregnancy.
- has a hot nature, stimulates blood flow, and may cause uterine contractions and lower abdominal pain. Therefore, pregnant women should consume it in moderation.
- has a hot nature and a spicy flavor, which can lead to strong uterine contractions.
- contains papaverine, which may induce uterine contractions and increase the risk of miscarriage. As a result, pregnant women should avoid consuming it during the first trimester.
- Excessive intake of mugwort can increase the risk of uterine contractions, bleeding, and premature birth.
Other herbs to avoid during pregnancy
This article provides answers to your questions about the consumption of perilla leaves during pregnancy. We hope that this information will help you make informed decisions and enjoy perilla leaves safely.
Source: Marrybaby.vn
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Exploring the Benefits of Negative Ion Technology for Businesses
Are you curious about the awesome power of negative ion technology? Find out how it works and how it can improve your life with Dien May XANH’s in-depth exploration of this innovative technology!
Understanding the Uses and Benefits of Essential Oils
What are the therapeutic properties of essential oils? How can they be used to improve your wellbeing? This article will explore the various types of essential oils, their benefits and uses. Uncover the power of these natural remedies and find out how they can help your own health and wellness!
Tips for Selecting Sweet, Unsprayed Star Gourds
Discover the secrets of selecting sweet and flavorful star gourds with this informative article! Gourds are a nutritious and delicious addition to any meal, so find out how to find the best of the best with the tips provided.
7 Remedies from Cana Fruit – Find Out What Cana Is and Its Uses
Dive into the valuable health benefits and unexpected uses of Ca na with Dien May XANH! This small, sour fruit from the West has become a favorite among many people despite its minimal economic value. Discover the hidden gems of Ca na today!
