The food we consume daily is believed to have an effect on our mood, hence the choice of food based on personal preferences or daily habits should be carefully considered to help maintain a positive mindset.
Indulge in the year-round delight of this budget-friendly fruit, readily available at Vietnamese markets! Not only does it aid in lowering blood sugar levels, but it also effectively supports safe weight management.
Have you ever thought about the days when you could freely enjoy your old age and the true value of life? Here are 5 things you shouldn't do when you get old to help you have a healthy life.
Considered a health food staple if you’re pursuing a clean, balanced diet, leafy greens are here.
These vegetables are easy to prepare, easy to consume, and provide a multitude of health benefits.
Mugwort is a common vegetable in Vietnam that is used in many medicinal remedies in Eastern medicine.
Add these foods to your diet to help stave off the effects of the sun's ultraviolet rays on your skin.
Here are 4 quick, cheap and easy-to-prepare breakfast ideas that are healthy and delicious; you should really give them a try.
According to many medical studies, although most summer fruits are of hot nature, if eaten in moderation with an understanding of how to combine them, your body will be healthy and will not experience acne or hives.
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