According to Traditional Chinese Medicine, the abdomen is considered the palace of the five organs and is also the source of Qi and Yin-Yang. Regularly massaging the abdomen helps to promote smooth digestion, improve blood circulation, and relieve various ailments.
Green bananas are a popular food choice for effective weight loss, although not many people are aware of how to properly utilize them.
Don't miss out on these 4 timeframes when drinking honey water can be extremely beneficial for your health.
Eating pickled vegetables during Tet holiday is a traditional food of Vietnamese people, although there are also people who should not eat them.
Beets are a healthy vegetable, but they should not be combined with certain foods. Let's find out more.
Alarming statistics from major healthcare organizations in Vietnam reveal that the winter season is a highly sensitive and dangerous time for sudden death. Each year, the country records over 200,000 cases of stroke and sudden death.
Drinking this type of water regularly will make you feel more energized and revitalized. It is suitable for both men and women, and people of all ages can enjoy its benefits.
Bathing in a bathtub and a shower each have different benefits and features, so it's important for people to know in order to make the appropriate choice.
Engaging in backbends not only helps you stretch your muscles, strengthen your spine, and improve flexibility, but it also rejuvenates your body, enhances blood circulation, reduces stress, and soothes the mind.
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