Health & Life

Milk is a nutritious beverage, but it is not suitable for everyone to consume.
If you want to fight off respiratory illnesses this winter, don't overlook these foods!
The following cases should strictly avoid eating banh chung to prevent further health complications.
If you drink a cup of basil tea at this time, it will greatly benefit your health with its abundant nutrients.
According to researchers, healthy individuals tend to have 5 common traits each morning when they wake up. Let's check them out together!
When purchasing fish, a discerning foodie selects the kind that is not artificially farmed but rather the one with pure, fresh and delicious flesh.
If not processed and used properly, potatoes can be harmful to health and vice versa. That is why it is necessary to soak potatoes before cooking. This process may seem very simple, but it brings many important benefits.
If you can manage to dedicate just 20 minutes a day to the following 4 exercises, the results will be amazing. You will soon have a fresh and youthful appearance.
When meat is not properly washed and comes into contact with hot water, it is not ideal as the outer layer of the meat contracts, trapping dirt and preventing it from escaping. This causes the meat to absorb the dirt inside.
Soy milk is a healthy beverage option. However, it is not suitable for everyone.

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