1. Feeling refreshed
When you wake up in the morning feeling refreshed, full of energy, it indicates that your body and brain have been well-rested. The body’s recovery function is also working well, with no serious illnesses.
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It’s understandable if you’re just a little groggy, tired, but if you feel exhausted, have difficulty waking up, then you should be cautious about some health issues. The simplest is sleep disorders, weakened immune system, or some underlying chronic illness.
2. Rosy, healthy skin
Many people do not know that the skin in the morning when waking up is a mirror reflecting the health status of each person, especially in women.
A healthy person when waking up, the skin will be smooth, rosy, not too rough or too oily. It does not suddenly become pale or flushed, duller than usual, swollen, inflamed, itchy… Because the skin is heavily influenced by nutritional status, blood circulation, detoxification of the liver/kidney… inside the body.
If the skin has the above-mentioned abnormal signs every morning, it is best to visit a medical facility. It may not only be a dermatological problem but something much more serious.
3. Normal urination
After a long night’s sleep, most people have the habit of going to the toilet first. To know if your health is good or not, we can observe some clues in our urine. The color, smell, and frequency of urine are all signs of the health of the urinary system, especially the kidneys.
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Normal urine should be light yellow and have no unusual odor. If your urine is dark or foamy, this may be a sign of increased protein in the urine or kidney disease. In addition, abnormalities in urine can also be gynecological/urological diseases, liver problems… So, if there are any abnormal changes in color, smell, or frequency, it is best to quickly see a doctor.
4. Smooth, regular bowel movements every morning
A healthy intestines is an important factor in eliminating toxins from the body, maintaining digestive function, and stable health. The sign of a healthy intestines is easily detectable, that is regular bowel movements. This leads to those who have the habit of regular bowel movements in the morning, smooth bowel movements, meaning that they are likely to be healthy and live longer.
In addition, the color and shape of the stool can also reflect the health status of the intestines. Normal stools should be brown in color and have a striped shape. If you have constipation, diarrhea, or abnormally colored stools, it may be a sign of intestinal or more serious health issues. It may even be a malignancy.
5. Appetite and good taste
The body will lack energy after a long night’s sleep, so feeling hungry in the morning when waking up is very normal, even a good sign of health. Because this means that your digestive system and metabolism are working well, your biological clock is not disturbed.
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When having breakfast, many people will feel excited, delicious, but on the contrary, many people are just trying to eat to fill their stomachs, eat because they know that breakfast is necessary for health.
Breakfast is the first meal of the day, the body needs to replenish energy and have additional energy to continue functioning throughout the day. The stomach is almost empty at this time, so if you don’t feel hungry or have no appetite, it is likely that your digestive system is having problems.
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