Children have an underdeveloped digestive system, which can lead to many issues such as diarrhea, constipation, and many children also have a lack of appetite, skipping meals and affecting overall health when not providing enough nutrition. Join us to go through 10 ways to stimulate digestion, helping children eat better and healthier right below this article!
Note: This article is for reference only and does not replace medical diagnosis or treatment.
1 Burping the baby properly
During feeding, babies unintentionally swallow a certain amount of air, which gets trapped in the stomach, causing discomfort and unease for the baby after eating. Therefore, burping the baby in a timely manner will help the baby feel more comfortable, reduce bloating and abdominal pain.
For infants, parents should find a way for the baby to burp after breastfeeding by holding the baby upright, with the chin resting on the parent’s shoulder. One hand is used to support the baby’s bottom, and the other hand gently pats the baby’s back.Moreover, parents can also lay the baby on their tummy and gently stroke the back to help the baby burp more easily!
Burping the baby properly
2 Warm compress
A warm compress is also a helpful method to bring comfort and ease when the baby is bloated and has difficulty digesting.
Soak a soft cloth in warm water for a while, then wring it out, and apply it to the baby’s abdomen for 2-3 minutes and do it several times a day until the baby feels better.
Warm compress
3 Breastfeeding
For newborns, under 6 months old, they should only be breastfed and this is the main source of nutrition for the baby’s digestive system.
In breast milk, there are enough nutrients for the baby to grow healthily and promote good digestion, furthermore, breast milk does not contain casein like cow’s milk, which is a component that is hard to digest.
Breastfeeding
4 Pay attention to the nursing position
When breastfeeding, the nursing position also plays an important role in stimulating the baby’s digestion. If the baby often vomits, it is advisable to keep the baby in an upright position, even when breastfeeding or bottle-feeding. This will help prevent acid reflux.
Pay attention to the nursing position
5 Massage for baby
Massage is a simple, safe method to effectively stimulate digestion that parents can perform for their baby. Accordingly, massaging the abdomen, rubbing the belly when the baby is uncomfortable due to bloating will help improve blood circulation, stimulate the secretion of gastric juice, and make the abdomen and intestines healthier.
Use both hands to gently rub around the belly and groin of the baby about 50 times clockwise, then reverse. However, parents should note not to massage the belly when the baby is too full or too hungry, make sure your hands are soft, avoiding harming the baby’s skin.
Massage for baby
6 Eat yoghurt
contains beneficial bacteria, good probiotics for digestion that parents can feed their children regularly. In addition, mothers can also add a spoonful of yogurt to filtered water, stir it well, and have the baby drink it several times a day until the baby is healthier.
Note that children under 6 months old should not be given yogurt.
Eat yoghurt
7 Gripe water
Gripe water is a common remedy in the West, helping to alleviate bloating, difficulty digesting in young children, while also helping babies sleep better and deeper. You can buy it at reputable supermarkets or pharmacies!
Gripe water
8 Give the baby bananas
is a healthy that parents can feed their children when they are just starting to get used to solid foods. In bananas, there is an abundance of which helps reduce constipation, and children with diarrhea can also eat bananas. However, children under 6 months old should not eat bananas!
Give the baby bananas
9 Fennel oil
helps promote bowel movements, expel worms, and stimulate good digestion. To use fennel oil, you can add a few drops of fennel oil to massage oil or other carrier oils, then gently massage the baby’s abdomen to immediately relieve discomfort.
Fennel oil
10 Give the baby broccoli
is very popular among young children, this vegetable contains many , folate, and contribute to healing damage to the digestive system. The high fiber content is also good for children with constipation.
However, parents should not give their children too much broccoli as it can cause more bloating and indigestion.
Give the baby broccoli
Above are 10 useful measures that can help stimulate digestion, prevent bloating, and ease indigestion in infants and newborns. However, if the condition of bloating and indigestion in the baby does not improve, parents should take the baby to see a doctor!
Source: Marrybaby.vn
