Drink This Cup of Water in the Morning to Get the Benefits of 10 Years of Chewing Ginseng and Swallowing Bird’s Nest

You need to drink water throughout the day to keep your body healthy, and the best way to do this is by starting each day with a cup of warm water, about 20-30 ml. You can drink water right after waking up or before breakfast, about 30 minutes.

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Why is it important to drink water when you wake up?

Drinking a glass of warm water in the morning helps cleanse the intestines, prevent dehydration, and eliminate toxins from the body.

Water makes up 60-70% of body weight, helps transport nutrients to cells, regulate body temperature, lubricate joints… Water is an essential nutrient and all organs in the body depend on it to function.

After a night’s sleep, the body can become dehydrated. Drinking a glass of water as soon as you wake up provides the body with water to recover faster from dehydration. For the digestive system, drinking a glass of warm water on an empty stomach helps clean the intestines, prevent harmful bacteria accumulation, and promote a healthier intestinal tract. Water dilutes the acid in the stomach and aids in the digestion of food, helping the intestines absorb nutrients more quickly. As water moves through the stomach and intestines, the body is able to eliminate waste more effectively.

You can also prevent and reduce constipation because water helps the digestive system function more smoothly, softens stool, and is beneficial for excreting waste materials.

You should drink warm water to help the body detoxify better. When you drink warm water, your body temperature starts to rise and you sweat to detoxify and cleanse your body. Drinking a glass of warm water right after waking up supports the body in reducing the acidity in the stomach, increasing the volume of urine passing through the kidneys. Warm water also helps increase urine output, dilute the concentration of minerals, so they are less likely to crystallize and form stones.

Drinking water in the morning, especially warm water, also brings many other health benefits such as improving metabolism, increasing energy, strengthening the immune system, diluting kidney acid to help limit kidney stones, supporting weight loss…

Warm water will raise body temperature, increase metabolism, and allow the body to burn more calories. This is a practical benefit of drinking water to support weight loss. Drinking water can help reduce headaches and morning headache symptoms, improve mood, and be good for the brain. Dehydration is closely related to reduced cognitive performance.

Things to note when drinking water in the morning:

Avoid drinking cold water

In the morning, if we drink a lot of cold water, it will cause significant damage to the organs in the body and can lead to digestive system disorders.

In fact, it is better to drink a glass of warm water as it can promote the peristalsis of the stomach and intestines, thereby effectively detoxifying the body.

Avoid drinking diluted saline

Many people have the habit of drinking diluted saline, especially after exercising. However, when you wake up in the morning, drinking diluted saline will not bring certain benefits to the body but also add burden.

Some people with high blood pressure should be cautious when using diluted saline, as their blood pressure is relatively high. Drinking a lot of diluted saline can significantly increase blood pressure, leading to diseases in the body and posing a risk to health.

Avoid carbonated drinks

It is advisable to limit the consumption of carbonated drinks, especially in the morning, as these types of beverages are high in sugar and will burden the stomach when you wake up. Over time, drinking them can lead to obesity.

With the above information, you probably have the answer to the question “What are the effects of drinking water in the morning?”

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